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Veggie Black Bean Slaw Bowl [#Cleaneating#Vegan #glutenfree]...And A Dash of Cinnamon

Veggie Black Bean Slaw Bowl [Clean, Vegan, GF]

Keyword 10 ingredients or less, blackbeans, coleslaw, eggplant, onion
Prep Time 2 minutes
Cook Time 10 minutes
Servings 1 bowl
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1/3+ cup eggplant diced
  • 1/2+ cup slaw mix
  • ~2 T onion diced
  • 1/2 cup black beans drained
  • 1/4 cup tomato sauce
  • few dashes paprika
  • few dashes turmeric
  • few dashes curry powder
  • mozzarella cheese** shredded, optional

Instructions

  1. Stovetop:

    1. Dice eggplant and onion

    2. Grease pan and add the eggplant, onion and slaw mixture

    3. Use either oil or water to cook mixture until onions are translucent and slaw mixture is soft (about 3-5 minutes). Continue to stir

    4. Once cooked, add black beans, tomato sauce and spices. Stir to combine.

    5. Add to bowl and top with cheese (leave off if vegan)

    6. Eat and enjoy!

  2. Microwave:

    This can also be done in the microwave in a pinch.

    1. Dice eggplant and onion as above

    2. Add these and the slaw mixture to a microwave safe bowl and add a few table spoons of water.

    3. Microwave for 3-5 minutes or until soft. Drain extra water

    4. Mix in tomato sauce, black beans and spices.

    5. Microwave for another minute. Top with cheese (omit if vegan)