Travel | ...And a Dash of Cinnamon

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Carrot Cake Protein Cookies [Clean, Vegan, GF] and Bermuda on the Off-Season: What to Eat

AZ@...And A Dash of Cinnamon / March 11, 2019 / 8 Comments

Here is part two of Bermuda on the off-season. This week I'll talk about some of the fabulous meals I had around the…

AZ@...And A Dash of Cinnamon / March 4, 2019 / 8 Comments

This post is a combo travel and recipe post. Make these flourless fudgy apricot protein muffins from this quick and easy recipe. They…

Are you trying to find something to do with that lone sweet potato? Or, you have some sweet potato casserole you are trying…

AZ@...And A Dash of Cinnamon / July 2, 2018 / 12 Comments

This versatile berry pecan protein oatmeal bake can be used in many different ways depending on what you need it for. Use it…

AZ@...And A Dash of Cinnamon / June 4, 2018 / 11 Comments

Looking for a quick and satisfying protein treat as the weather gets warmer? Try out this 4 ingredient protein smoothie that can be…

AZ@...And A Dash of Cinnamon / May 28, 2018 / 10 Comments

Happy Memorial Day! If you are looking for a quick and healthy treat to bring to your cookout today, look no further than…

AZ@...And A Dash of Cinnamon / May 7, 2018 / 4 Comments

Did you have an excellent Cinco De Mayo weekend? I hope so!! If you have any leftover meats, this is a great opportunity…

AZ@...And A Dash of Cinnamon / April 30, 2018 / 8 Comments

Looking for a recipe with a Southwestern flair? Try out this easy, less than 10 ingredient egg bowl. Feel free to make it…

Looking for something to do with your pumpkin seeds? Use them for the pepitas in this cozy oatmeal recipe for a healthy crunch!…

AZ@...And A Dash of Cinnamon / October 2, 2017 / 15 Comments

Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin…