Skip to content
And A Dash of Cinnamon blog header
  • Recipes
    • By Dietary Requirements
      • Clean
      • Vegan
      • Low Carb
      • Gluten Free
    • By Meal Category
      • Breakfast
      • Main Dish
      • Healthy Desserts
      • Snacks
      • Smoothies/Drinks
    • By Number of Ingredients
      • 10 ingredients or less
      • 5 ingredients or less
  • Tips
    • Cooking
    • Medical
  • Travel
  • Contact Me!
  • Start Here
  • Privacy Policy

Category: Main Dish

Healthy lunch and dinner recipes

Clean out the fridge leftover pho and a dash of cinnamon
10 ingredients or less

Clean Out The Fridge Pho Zoodles {Low carb, grain free, gluten-free}

AZ@...And A Dash of Cinnamon / July 21, 2016 / 8 Comments

Have leftover pho broth from your take-out meal? Don't toss it! Use it again in this pho inspired recipe and combine it with…

Read More
Low Carb Vegetarian Egg and Hummus Ball Salad and a dash of cinnamon
10 ingredients or less

Low Carb, Vegetarian Egg and Hummus Ball Salad {and Melanoma}

AZ@...And A Dash of Cinnamon / July 14, 2016 / 16 Comments

Do you happen to have any of those hummus balls you made earlier in the week? If so, use them for this salad!…

Read More
cheeseburger eggs ...And a dash of cinnamon
10 ingredients or less

Cheeseburger Eggs {Low Carb, High Protein, Grain Free}

AZ@...And A Dash of Cinnamon / July 4, 2016 / 9 Comments

Happy 4th of July! Here's another recipe for leftover burgers (or just in general if you have some ground beef you want to…

Read More
vegetarian high protein fiber low carb chickpea and walnut salad and a dash of cinnamon
10 ingredients or less

Vegetarian High Protein, Low Carb Chickpea and Walnut Salad

AZ@...And A Dash of Cinnamon / June 27, 2016 / 20 Comments

Looking for a crisp refreshing way to refuel and recharge? Why not try out this vegetarian high protein, low carb chickpea and walnut…

Read More
5 Ingredient Simple and Clean Sweet Potato, Bean and Chicken Bulgar Bowl
10 ingredients or less

5 Ingredient Simple and Clean Sweet Potato, Bean and Chicken Bulgur Bowl

AZ@...And A Dash of Cinnamon / June 9, 2016 / 4 Comments

Looking for a quick, clean and simple meal to throw together? Try out this bulgur bowl that boasts good fats, fiber, carbs and…

Read More
Clean vegetarian barley Egg Bowl
10 ingredients or less

Clean Vegetarian Barley and Tahini Egg Bowl

AZ@...And A Dash of Cinnamon / June 6, 2016 / 8 Comments

For all of those looking for savory breakfast ideas this one is for you. For all others, this is a delicious main meal…

Read More
Tomato, Avocado, Egg and Cheese Sandwich
10 ingredients or less

Egg, Avocado, Tomato and Cheese Sandwich

AZ@...And A Dash of Cinnamon / June 2, 2016 / 4 Comments

All you need are 5 ingredients to make this sandwich come together! It works well for any meal of the day and has…

Read More
Low carb, high protein hamburger salad with all the fixings
10 ingredients or less

Low Carb, High Protein and Fiber Hamburger Salad with All the Fixings

AZ@...And A Dash of Cinnamon / May 30, 2016 / 6 Comments

Had a weekend full of BBQ's, but still have leftover hamburgers, or looking forward to making some today? Rather than making another hamburger…

Read More
Italian Chicken and Vegetable Soup
10 ingredients or less

Slow Cooker Clean Italian Chicken and Vegetable Soup

AZ@...And A Dash of Cinnamon / May 19, 2016 / 2 Comments

Looking for an easy slow cooker meal? Try this one out. It is clean, low in carbs, high in fiber and packed with…

Read More
10 ingredients or less

Hot Chicken Slaw Potato Bowl

AZ@...And A Dash of Cinnamon / May 16, 2016 / 4 Comments

Easy chicken bowl to whip on on tight-for-time nights! This is where pre-cooked ready to go meats, veggies, etc are a real time-saver!…

Read More

Posts navigation

Older posts
Newer posts

Welcome!

Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

Subscribe Here!



Get Cash Back!

If you haven’t heard of Rakuten then I recommend checking it out. Sign up here and get money back on purchases you’re making at no cost to you!

Search

Related


Amazon Favorites

  • Click to go to my store!

Recent Posts

  • Healthier Individual Show Your Love Sugar Cookie Protein Cheesecakes...And A Dash of Cinnamon #lowercarb #healthy #protein #cheesecake #easyrecipe Healthier Individual “Show Your Love” Sugar Cookie Protein Cheesecakes February 8, 2021
  • oil free tahini featured picture and a dash of cinnamon Your Favorite 20 Posts of 2020! December 31, 2020
  • Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]...And A Dash of Cinnamon Close Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo] October 12, 2020

Top Posts

  • Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]
    Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]
  • Almond Joy Protein Yogurt [Clean, GF]
    Almond Joy Protein Yogurt [Clean, GF]
  • Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]
    Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Disclaimer: Some links on the website are affiliate links. If you click on a link and make a purchase, I may receive a commission, but without an increase in price to you. I very much appreciate any purchases you do make through my links, though! Please don’t hesitate to send me an email with questions.

Proudly powered by WordPress | Theme: ample Blog by Ample Themes.