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Category: Healthy Desserts

Healthy desserts that are guilt free and well balanced

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] Single ...And A Dash of Cinnamon
10 ingredients or less

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] & San Diego

AZ@...And A Dash of Cinnamon / October 2, 2017 / 15 Comments

Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin…

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Triple Chocolate Oatmeal Pumpkin Protein Bars [Clean, Vegan, GF]
10 ingredients or less

Triple Chocolate Oatmeal Pumpkin Protein Bars [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / September 4, 2017 / 13 Comments

Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less…

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Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]
10 ingredients or less

Chococherry Almond & Apricot Protein Breakfast Cookies [Clean, GF, Vegan] and Solar Retinopathy

AZ@...And A Dash of Cinnamon / August 14, 2017 / 15 Comments

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well…

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BBQ Round up...And A Dash of Cinnamon
10 ingredients or less

Fourth of July BBQ Roundup

AZ@...And A Dash of Cinnamon / July 3, 2017 / 10 Comments

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…

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No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon
10 ingredients or less

No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]

AZ@...And A Dash of Cinnamon / June 21, 2017 / 23 Comments

Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…

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Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] main...And A Dash of Cinnamon
10 ingredients or less

Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] & Belize Part 4

AZ@...And A Dash of Cinnamon / May 29, 2017 / 16 Comments

Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten…

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon
10 ingredients or less

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 21, 2016 / 15 Comments

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It's…

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Chocolate-Coconut-Protein-Brownies-Clean-Vegan-Low-Carb-Gluten-Free...And-A-Dash-of-Cinnamon
10 ingredients or less

Chocolate Coconut Protein Brownies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 7, 2016 / 25 Comments

This recipe is in honor of the upcoming National Brownie Day ! It's a super easy 7 ingredient clean, vegan, low carb and…

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Guilt-Free-No-Bake-Protein-Pumpkin-Pie-Clean-Gluten-Free-And-A-Dash-Of-Cinnamon-Partial-Pi
10 ingredients or less

Guilt Free No Bake Protein Packed Pumpkin Pie [Clean, Gluten-free]

AZ@...And A Dash of Cinnamon / November 21, 2016 / 14 Comments

Get super excited for this month's recipe redux post because I am super excited to share this recipe with you. Love pumpkin pie,…

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Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Low Carb]
10 ingredients or less

Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Lower Carb]

AZ@...And A Dash of Cinnamon / November 16, 2016 / 19 Comments

Looking for a tasty protein pumpkin treat? Look no further than this 4 ingredient clean pumpkin pie protein yogurt! It's super thick and…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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