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Greek Inspired Tacos [Clean]

Time for Recipe Redux! Don’t forget to click on the icon below to check out all the great posts written by the other redux members for this month’s challenge! There are no specific amounts for this recipe so just grab enough ingredients to make how ever many tacos you (and whomever else you are cooking for) desire! Feel free to change up the meat (or sub if vegan/vegetarian) depending on what you have on hand or prefer.

Greek Inspired Tacos [Clean] ...And A Dash of Cinnamon

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Looking for a tasty and warm Valentine’s Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires minimal ingredients, is quick to whip together and you can get ready while it’s baking in the morning! It is full of protein, fiber, healthy carbs and fats and antioxidants to boot. 
Chocolate Coverered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

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Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]

Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help refuel your body after a hard workout. This bowl is easy to make, especially if you already have some of the ingredients pre-cooked!

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Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

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Potato, Tomato and Onion Egg Scramble [Clean, GF]

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don’t forget to check out the other recipe redux posts either while you’re at it.

Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon [click to continue…]

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Clean Beef and Barley Vegetable Stew and Lowering Sodium Intake

This easy, healthy and clean slow cooker meal has minimal prep involved and let’s your slow cooker do the work for you during the day so that you can come home to a nice hot bowl of satisfying beef and barley vegetable stew. It has no added table salt, but instead uses soy sauce to give it a different savory flavor.

Clean Beef and Barley Vegetable Stew and Lowering Sodium

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Top 10 Recipes of 2016 To Get you Excited for 2017

All of these recipes would be great to kick start a healthy new year! Take a peek at these to see if your favorites made the list, or perhaps you’ll find a new one to carry you through the year. All of them are easy and require minimal ingredients! These top favorites would be a great addition to your quick and easy, clean and delicious repertoire! 

Top 10 recipes from 2016 to get you excited for 2017 and a dash of cinnamon

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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is clean and vegan depending on your chocolate chips and can be boosted with a dose of protein if you add peanut butter on top! This can be used to feed a crowd, or as a breakfast meal prep dish to have all week!

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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Homemade Oil-Free Tahini and Depression

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for and questions to ask. In between, I’m going to show you a super simple way to make your own tahini! No oil needed and no expensive price tag. 
oil free tahini featured picture and a dash of cinnamon

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