≡ Menu

Pumpkin Pie Oatmeal Protein Bars [Clean, Vegan, Gluten-Free]

Now that it’s officially fall it’s time to start posting some fall inspired recipes. Up first are these AWESOME oatmeal pumpkin protein bars. They only require 5 ingredients, 1 bowl and are clean, vegan and gluten-free depending on the type of protein powder you use. They are great for breakfast, snack or post-workout. Even better? They travel well and are great warm or after they have been chilled in the fridge.

oatmeal pumpkin protein bars

[click to continue…]


Oatmeal Peanut Butter Protein Balls [Clean, Vegan, Gluten-free]

It’s Recipe Redux time here on ….And A Dash of Cinnamon. I’ve got a simple 5 ingredient protein ball recipe for you that is clean, vegan and gluten free. So keep reading for the recipe and also for the other great recipes created from the childhood memories of my fellow Reduxers 🙂

oatmeal peanut butter protein balls and a dash of cinnamon

[click to continue…]


PB&B Oatmeal [Clean, Vegan]

 Need a simple and quick, but nutritious and filling breakfast? Try out this 5 ingredient clean, vegan oatmeal for your next AM meal (or post cardio workout!) 

PB&B Oatmeal and a dash of cinnamon

[click to continue…]


Mocha Protein Pancakes [low carb, grain free, vegan, clean]

I don’t know about you, but a long weekend sounds like a perfect pancake weekend! I’ve got a batch of mocha protein pancakes for you to whip up for your weekend brunch. They are low carb, grain free, egg free, vegan and clean to help you keep on track during your weekend.

mocha protein pancakes ...And A Dash of Cinnamon

[click to continue…]


Want another yummy guilt-free, no-bake protein packed cheesecake recipe? Try out this Chocolate Raspberry Almond variation. It has all of the creamy rich taste of your typical cheesecake, but it a healthy, low-carb treat that has no added sugar. It packs a hefty dose of protein and calcium, as well and even it doesn’t need to be baked. So get out your food-processor and let’s make another cheesecake.

chocolate almond raspberry protein cheesecake and a dash of cinnamon

[click to continue…]


Strawberry Orange Coconut Protein Baked Oatmeal

Here is another healthy baked oatmeal recipe for you! There is no added refined sugar, oil, butter, nada! Even better it allows you to get your protein, vitamin C, fiber and some omega’s in with today’s recipe. Add your shredded, unsweetened coconut on top so that it comes out nice and toasty ;).

Strawberry Orange Coconut Protein Baked Oatmeal and a dash of cinnamon

[click to continue…]


Flourless Chocolate White Chocolate Macadamia Nut Protein Cookies

Try out these healthy 6 ingredient protein cookies that are easy to whip up and quick to bake. They require no flour, added sugars, oil, egg nor butter. Depending on the protein powder and white chocolate chips used, this recipe can also be vegan! Who says cookies have to be “only on occasion”?Not me with the cookies I bake up 😉 Feel free to have these for breakfast, snack, or dessert! No worries if you eat all of them in one sitting either 🙂

chocolate white chocolate macademia nut protein cookies and a dash of cinnamon

[click to continue…]


Cinnamon Cashew Butter

We’ve got a heavier post today, but bear with me because it’s paired with a step by step picture tutorial to make your own homemade Cinnamon Cashew Butter! It’s clean, easy and best of all has only 2 ingredients! Cashews are a great source of protein and healthy fats, too. Even better? It requires no oil, added sugars, or chemicals so it’s healthier than most of the packaged variety you find at the grocery store. So, what are you waiting for?! Let’s get blending.

Cinnamon Cashew Butter and a dash of cinnamon [click to continue…]


Broccoli Spinach Chicken and Cheese Frittata [Low carb, high protein]

Today we have a 7 ingredient egg frittata that I’ve cooked up just for you! It’s low carb and high in protein. It’s great hot, or even cold. It’s perfect especially if you have leftover chicken from a meal you made previously. Leave out the chicken to make it vegetarian. Make a larger casserole to have leftovers that are easily taken as a lunch or eaten throughout the week as breakfast! Therefore, it works well as a weekend morning brunch recipe, or as a meal prep meal for the week.
Broccoli chicken and cheese frittata and a dash of cinnamon

[click to continue…]


Blueberry Plum Protein Oatmeal and Squamous Cell Carcinoma

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some information about squamous cell carcinoma to round out our recent discussions on a few types of skin cancer.

blueberry plum protein oatmeal...and a dash of cinnamon [click to continue…]