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Strawberry Orange Coconut Protein Baked Oatmeal

Here is another healthy baked oatmeal recipe for you! There is no added refined sugar, oil, butter, nada! Even better it allows you to get your protein, vitamin C, fiber and some omega’s in with today’s recipe. Add your shredded, unsweetened coconut on top so that it comes out nice and toasty ;).

Strawberry Orange Coconut Protein Baked Oatmeal and a dash of cinnamon

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Flourless Chocolate White Chocolate Macadamia Nut Protein Cookies

Try out these healthy 6 ingredient protein cookies that are easy to whip up and quick to bake. They require no flour, added sugars, oil, egg nor butter. Depending on the protein powder and white chocolate chips used, this recipe can also be vegan! Who says cookies have to be “only on occasion”?Not me with the cookies I bake up 😉 Feel free to have these for breakfast, snack, or dessert! No worries if you eat all of them in one sitting either 🙂

chocolate white chocolate macademia nut protein cookies and a dash of cinnamon

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Cinnamon Cashew Butter

We’ve got a heavier post today, but bear with me because it’s paired with a step by step picture tutorial to make your own homemade Cinnamon Cashew Butter! It’s clean, easy and best of all has only 2 ingredients! Cashews are a great source of protein and healthy fats, too. Even better? It requires no oil, added sugars, or chemicals so it’s healthier than most of the packaged variety you find at the grocery store. So, what are you waiting for?! Let’s get blending.

Cinnamon Cashew Butter and a dash of cinnamon [click to continue…]


Broccoli Spinach Chicken and Cheese Frittata [Low carb, high protein]

Today we have a 7 ingredient egg frittata that I’ve cooked up just for you! It’s low carb and high in protein. It’s great hot, or even cold. It’s perfect especially if you have leftover chicken from a meal you made previously. Leave out the chicken to make it vegetarian. Make a larger casserole to have leftovers that are easily taken as a lunch or eaten throughout the week as breakfast! Therefore, it works well as a weekend morning brunch recipe, or as a meal prep meal for the week.
Broccoli chicken and cheese frittata and a dash of cinnamon

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Blueberry Plum Protein Oatmeal and Squamous Cell Carcinoma

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some information about squamous cell carcinoma to round out our recent discussions on a few types of skin cancer.

blueberry plum protein oatmeal...and a dash of cinnamon [click to continue…]


Today we’ve got another tasty low carb, grain free, high protein no-bake cheesecake that requires only 4 ingredients and also a giveaway! The first is based off my easy 3 ingredient chocolate protein cheesecake and the latter is based off the fact that I missed my opportunity to use freebie coupons when I had the chance and thought I’d let you guys benefit from my loss instead of just tossing them!

chocolate covered strawberry protein cheesecake and a dash of cinnamon

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Choconana Protein Smoothie with Toasted Coconut and Basal Cell Carcinoma

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough to be ice-cream consistency! This no sugar added, low carb, high protein and fiber (and potentially clean and vegan) treat will keep you satisfied and keep you cool. It’s even healthy enough to eat for breakfast 😉 Well also chat a bit about basal cell carcinoma so that you can be proactive and have a basic idea of what to be on the lookout for when you do a skin check!

choconana protein smoothie with toasted coconut and basal cell carcinoma and a dash of cinnamon [click to continue…]


Love cheesecake, but wish it was healthier? Try out this 3 ingredient guilt free, no bake, high protein chocolate cheesecake recipe. Don’t be turned off by the “secret” ingredient. This is a low carb, diabetic friendly, low carb, grain-free dessert that is sure to please. This is a single serving recipe that is easily multiplied if you want to make an entire batch. Just let the recipe adjuster tool do the math for you!

3 ingredient chocolate protein cheesecake and a dash of cinnamon

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Mexican Taco Salad {Low carb, grain free}

Craving Mexican, but interested in a salad? Perhaps you have leftover Mexican chicken, beef or steak that you want to use in a different way? Try out this Mexican Taco salad. It is low carb, grain free, high in protein and fiber. It’s a great way to get in your vegetables for the day too! Swap out the protein to make it work for your diet. As with all salads, the amounts and ingredients are pretty much up to you. Pick and choose what you want and feel free to add whatever else suits your mood.

Mexican Taco Salad and a dash of cinnamon

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This delicious  no bake double chocolate raspberry protein notmeal recipe tastes just like a rich chocolate mousse, just a tad bit more grainier. It can be eaten for breakfast, snack or even a dessert if you wanted! It is a quick and easy no- bake recipe that is high in protein and fiber, but low in carbs. Depending on the jam, protein powder and chocolate chips you choose, this recipe is also vegan and clean. It is also pretty versatile! The more liquid you add the more mousse like, the less the more cookie dough like. You choose!

Double chocolate raspberry protein notmeal and a dash of cinnamon

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