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Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

Prep Time 5 minutes
Servings 1 smoothie
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1 scoop pea protein powder (unflavored, or vanilla)
  • 1 t vanilla extract (omit if using flavored protein)
  • 1 t cinnamon
  • 1 tray ice
  • 1/2 cup water/liquid of choice
  • 1 T psyllium husk powder
  • 1 T pecans crushed

Instructions

  1. Place a small amount of liquid at the bottom of your blender (enough to coat the bottom)

  2. Add all your ingredients except rest of liquid, ice and pecans

  3. Top with the rest of the liquid, followed by the ice and blend completely

  4. Top with crushed pecans/mix them in the smoothie afterwards

  5. Eat and enjoy!

Recipe Notes

You may need more or less liquid depending on how thick you like your smoothies

I used unflavored pea protein

-pea protein is thick, psyllium powder is a thickener. These may cause you to need more liquid. If omitting, you may need less (again depends on how thick you like your smoothies)

If you are not used to psyllium husk powder, go low and start slow. Drink plenty of liquid