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Guilt-Free-No-Bake-Protein-Pumpkin-Pie-Clean-Gluten-Free-And-A-Dash-Of-Cinnamon-Full-Pie

Guilt Free No Bake Protein Packed Pumpkin Pie [Clean, Gluten-free]

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1 pie
Calories 480 kcal
Author AZ@...And A Dash of Cinnamon

Ingredients

Protein Crust

  • 1/2 cup old fashioned oatmeal ground into flour
  • 1/2 scoop vanilla protein powder
  • few dashes cinnamon
  • 1/2 T psyllium husk powder
  • water/liquid of choice

Protein Pie Filling

  • 1 cup plain greek yogurt
  • 1 cup pure pumpkin
  • 1/2 scoop vanilla protein powder
  • 1/2 t pumpkin pie spice (or more to taste)

Instructions

Protein Pie Crust

  1. Pre-heat your over to 350 degrees and pre-grease your pie plate***

  2. Combine your oatmeal, protein powder, cinnamon and psyllium husk powder in a bowl and slowly add your water or liquid of choice until the batter pourable (Should be thick, not watery thin)

  3. Pour batter into your greased dish and bake for 15 minutes or until a toothpick comes out clean

  4. Let the crust cool either in the pan, or cool on a wire rack

For the filling

  1. While your crust is baking, feel free to mix up the pie filling. Add the yogurt, pumpkin, protein powder and pumpkin pie spice into a bowl (recommend same bowl as crust for less cleanup) and stir until it is fully mixed. 

  2. Set in the fridge while your pie crust is cooling. Once your crust has cooled, use a spatula to place all the filling in the center of the pie crust and use the spatula to smooth it out to the edges. 

  3. Keep the finished product in the fridge until you are ready to cut and serve!

Recipe Notes

  1. I used a 9 inch cake pan because I didn't have anything else. Feel free to use a pie pan, or a springform pan would be great here!
  2. You can make the crust ahead of time if you want to cut down on cooling time.
  3. The amount of liquid you use will depend on how absorbent your protein powder is and if you are using the psyllium/how much psyllium you use.