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Spiced Pear Oatmeal Protein Bars[#Cleaneating, #Vegan, #glutenfree]...and a dash of cinnamon #oatmeal #protein #pear #proteinbar #easyrecipe

Spiced Pear Oatmeal Protein Bars [Clean, Vegan, GF]

Course Breakfast, Dessert, Snack
Cuisine American
Keyword 10 ingredients or less, baked oatmeal, breakfast, cinnamon, clean, cloves, easy, fiber, glutenfree, nutmeg, oatmeal, pear, protein, protein powder, psyllium husk powder, snack
Prep Time 5 minutes
Cook Time 25 minutes
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1 cup old fashioned oatmeal
  • 1 scoop vanilla protein powder
  • few dashes cinnamon
  • 1-1.5 T psyllium husk powder
  • 1-2 dashes ground nutmeg
  • 1-2 dashes ground cloves
  • 1 pear diced
  • water/liquid of choice

Instructions

  1. Preheat oven to 350° and grease an 8x8 baking dish

  2. Add your oatmeal, vanilla protein powder, psyllium (if using), cinnamon, cloves and nutmeg to a dish and mix together

  3. Dice your pear and add to your bowl

  4. Slowly add liquid of choice or water until a batter forms (*see notes)

  5. Add batter to your greased baking dish and bake for approximately 25 minutes or until cooked to your desired doneness.

  6. Cut into as many pieces as you would like! Eat and enjoy

  7. Store leftover bars in an airtight container in the fridge

Recipe Notes

The amount of liquid you use will depend on if you are using psyllium husk powder and how absorbent your protein powder is. Just add it slowly as you are mixing. Oatmeal is very forgiving. 

The more it bakes, the firmer it is. 

If you are planning on eating this for breakfast, then I recommend at least eating 1/4 of the dish instead of cutting it into smaller bars.