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Chicken Tomato Black Bean Pasta [Clean, GF, Low Carb]

Chicken Tomato Black Bean Pasta [CLEAN, GF, LOW CARB]

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1 chicken breast
  • 1 oz black bean pasta
  • 1 can no-salt-added diced tomatoes drained
  • 1/2 cup saurkraut optional
  • 1 clove garlic minced
  • 1/4 cup no- salt-added tomato sauce or pasta sauce of choice
  • few dashes oregano
  • few dashes basil

Instructions

  1. If you don't have chicken breast already made, cook using your preferred method. I recommend grilling with italian seasoning. See notes for alternatives

  2. As your chicken is cooking, cook the pasta according to the directions on the bag

  3. Once your pasta is cooked, drain and place back into the pot.

  4. Mix in your drained tomatoes, tomato sauce, garlic, saurkraut, oregano and basil. Mix.

  5. Once your chicken is done cooking, or with your leftover chicken, dice and mix in with the above ingredients.

  6. Serve once all ingredients are mixed and heated through. Save any leftovers in an airtight container in the fridge.

Recipe Notes

I seasoned my chicken with italian seasoning (can use oregano and basil) and then cooked on my George Foreman until done.

Alternatively, you can use:

  1. Any leftover chicken you have already made, or from another meal
  2. A microwave
  3. Bake
  4. Stovetop
  5. An actual grill

If you are vegan, feel free to either omit the chicken, or swap in a vegan option!