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Ingredient: old fashioned oats

chocolate rum protein oatmeal with PB frosting
10 ingredients or less

Chocolate Rum Protein Oatmeal Cake with PB Frosting and Code Status

AZ@...And A Dash of Cinnamon / May 26, 2016 / 12 Comments

This is a very important post that I would like you to take some time to sit down, read, consider and share. It…

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Peaches and Cream Baked Protein Oatmeal
10 ingredients or less

Peaches and Cream Baked Protein Oatmeal

AZ@...And A Dash of Cinnamon / April 25, 2016 / 4 Comments

Want a peaches and cream oatmeal that is more filling and doesn't have all that added sugar that the instant packets do? Then…

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10 ingredients or less

Raspberry Orange Protein Baked Oatmeal

AZ@...And A Dash of Cinnamon / April 15, 2016 / 4 Comments

Looking for another easy baked oatmeal recipe? This 6 ingredient recipe uses oranges and raspberries as a mix in. It also uses a…

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10 ingredients or less

Sea Salt Caramel Apple Peanut Flour Protein Pancakes and Ankle Sprains

AZ@...And A Dash of Cinnamon / April 8, 2016 / 4 Comments

Start your morning with an easy 7 ingredient pancake recipe! Filled with good fiber, a little bit of protein and fat to help…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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