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Category: Vegan

Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon
5 ingredients or less

Flourless Coconut Protein Muffins and Belize Part 1 [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / April 3, 2017 / 29 Comments

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes…

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Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon
10 ingredients or less

Matcha and Green Apple Protein Waffle [Vegan, Clean, GF]

AZ@...And A Dash of Cinnamon / March 13, 2017 / 30 Comments

Need something green to make for St. Patrick's Day? Why not try out this naturally green protein waffle! It may not be the…

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Chocolate Covered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]
10 ingredients or less

Chocolate Covered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 13, 2017 / 13 Comments

Looking for a tasty and warm Valentine's Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires…

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Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon
10 ingredients or less

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

AZ@...And A Dash of Cinnamon / January 30, 2017 / 15 Comments

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients,…

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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]
10 ingredients or less

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

AZ@...And A Dash of Cinnamon / December 28, 2016 / 20 Comments

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is…

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon
10 ingredients or less

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 21, 2016 / 15 Comments

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It's…

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oil free tahini featured picture and a dash of cinnamon
5 ingredients or less

Homemade Oil-Free Tahini and Depression

AZ@...And A Dash of Cinnamon / December 14, 2016 / 23 Comments

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for…

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Chocolate-Coconut-Protein-Brownies-Clean-Vegan-Low-Carb-Gluten-Free...And-A-Dash-of-Cinnamon
10 ingredients or less

Chocolate Coconut Protein Brownies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 7, 2016 / 25 Comments

This recipe is in honor of the upcoming National Brownie Day ! It's a super easy 7 ingredient clean, vegan, low carb and…

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toasted-coconut-sweet-potato-and-walnut-chocolate-protein-baked-oatmeal-cleanvegan-gluten-free-and-a-dash-of-cinnamon
10 ingredients or less

Toasted Coconut, Sweet Potato and Walnut Chocolate Protein Baked Oatmeal [Clean,Vegan, Gluten-Free]

AZ@...And A Dash of Cinnamon / November 2, 2016 / 34 Comments

It's time for some sweet potato baked oatmeal today! It's packed with superfoods to keep you going all morning. With less than 10…

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double-pb-and-chocolate-chip-protein-eye-balls-and-a-dash-of-cinnamon
10 ingredients or less

Double PB and Chocolate Chip Protein “Eye” Balls and Ecuador Part 4

AZ@...And A Dash of Cinnamon / October 26, 2016 / 21 Comments

Although these protein balls are named for the soon to be upon us spooktacular holiday, they are good for any time of day…

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