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Category: Clean

Egg Bolognese [Clean, Low Carb, GF]
10 ingredients or less

Easy 3 Ingredient Eggs Bolognese

AZ@...And A Dash of Cinnamon / April 27, 2016 / 4 Comments

This egg recipe is the bomb. SO good and so simple, with minimal ingredients required. I only used 3 ingredients for the main…

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Peaches and Cream Baked Protein Oatmeal
10 ingredients or less

Peaches and Cream Baked Protein Oatmeal

AZ@...And A Dash of Cinnamon / April 25, 2016 / 4 Comments

Want a peaches and cream oatmeal that is more filling and doesn't have all that added sugar that the instant packets do? Then…

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10 ingredients or less

Strawberry Rhubarb Cornmeal Protein Waffle

AZ@...And A Dash of Cinnamon / April 22, 2016 / 6 Comments

Looking forward to making weekend waffles? Try out this new 6 ingredient recipe that is a clean,sweet, protein packed and easy to make.…

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10 ingredients or less

Chocolate Peanut Butter Protein Yogurt and Low Calcium

AZ@...And A Dash of Cinnamon / April 20, 2016 / no Comments

Want a healthy treat that is good enough to substitute for dessert? Then go ahead and dive straight into my 4 ingredient chocolate…

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10 ingredients or less

Veggie Packed Sweet Potato Black Bean Slaw Bowl

AZ@...And A Dash of Cinnamon / April 18, 2016 / 8 Comments

Looking to get a bunch of vegetables in a one sitting? Look no further than this vegetarian bowl. You get not 1, but…

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10 ingredients or less

Raspberry Orange Protein Baked Oatmeal

AZ@...And A Dash of Cinnamon / April 15, 2016 / 4 Comments

Looking for another easy baked oatmeal recipe? This 6 ingredient recipe uses oranges and raspberries as a mix in. It also uses a…

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clean beef and lentil stew
10 ingredients or less

Clean Beef and Lentil Stew

AZ@...And A Dash of Cinnamon / April 13, 2016 / 4 Comments

Looking for a hearty stew to fill you up and keep you going? Try this easy recipe that freezes well! It's an easy…

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10 ingredients or less

Tropical White Chocolate Protein Oatmeal

AZ@...And A Dash of Cinnamon / April 11, 2016 / no Comments

Wish you were lying on a beach somewhere? Here is an oatmeal recipe that will help you pretend! This waist-line friendly oatmeal is…

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Almond raisin protein bites [clean, vegan option, glutenfree, low carb]
10 ingredients or less

Almond Raisin Frozen Protein Bites [Clean, Vegan, GF, LC]

AZ@...And A Dash of Cinnamon / April 6, 2016 / no Comments

Need a quick pick-me up snack? Reach for one of these chewy protein bites to get you through the slump for a cool,…

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10 ingredients or less

One of My Favorite Snacks: Chocolate Protein Yogurt

AZ@...And A Dash of Cinnamon / April 4, 2016 / no Comments

This easy 3 ingredient protein yogurt snack is a good way to get a healthy dose of muscle building protein, belly slimming probiotics…

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