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Category: Clean

vegetarian high protein fiber low carb chickpea and walnut salad and a dash of cinnamon
10 ingredients or less

Vegetarian High Protein, Low Carb Chickpea and Walnut Salad

AZ@...And A Dash of Cinnamon / June 27, 2016 / 20 Comments

Looking for a crisp refreshing way to refuel and recharge? Why not try out this vegetarian high protein, low carb chickpea and walnut…

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Strawnana and Chocolate Chip Peanut Butter Protein Pancakes...and a dash of cinnamon
10 ingredients or less

Strawnana and Chocolate Chip Peanut Butter Protein Pancakes [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / June 23, 2016 / 12 Comments

Have a bunch of strawberries and/or bananas to use up? How about another pancake recipe to take care of that for you! Try…

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BlueNana Almond Butter Protein Smoothie...And a Dash of Cinnamon
10 ingredients or less

BlueNana Almond Butter Protein Smoothie

AZ@...And A Dash of Cinnamon / June 20, 2016 / 14 Comments

Ready to cool down with a refreshing, protein packed smoothie? Try this one that's so thick you can eat it with a spoon…

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low carb freezer pumpkin protein fudge
10 ingredients or less

Low Carb Freezer Pumpkin Protein Fudge Bites

AZ@...And A Dash of Cinnamon / June 16, 2016 / 19 Comments

Happy National Fudge Day! Looking for a cool, creamy treat? Need a pick-me-up or guilt free bite of dessert? Try out these low…

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white chocolate peanut butter cookie dough protein notmeal
10 ingredients or less

White Chocolate Peanut Butter Cookie Dough Protein Notmeal

AZ@...And A Dash of Cinnamon / June 13, 2016 / 16 Comments

Perhaps you are looking for an alternative to oatmeal? Need something lower carb? Don't want to use a stove/oven or microwave? Then, feel…

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5 Ingredient Simple and Clean Sweet Potato, Bean and Chicken Bulgar Bowl
10 ingredients or less

5 Ingredient Simple and Clean Sweet Potato, Bean and Chicken Bulgur Bowl

AZ@...And A Dash of Cinnamon / June 9, 2016 / 4 Comments

Looking for a quick, clean and simple meal to throw together? Try out this bulgur bowl that boasts good fats, fiber, carbs and…

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Clean vegetarian barley Egg Bowl
10 ingredients or less

Clean Vegetarian Barley and Tahini Egg Bowl

AZ@...And A Dash of Cinnamon / June 6, 2016 / 8 Comments

For all of those looking for savory breakfast ideas this one is for you. For all others, this is a delicious main meal…

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Tomato, Avocado, Egg and Cheese Sandwich
10 ingredients or less

Egg, Avocado, Tomato and Cheese Sandwich

AZ@...And A Dash of Cinnamon / June 2, 2016 / 4 Comments

All you need are 5 ingredients to make this sandwich come together! It works well for any meal of the day and has…

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Low carb, high protein hamburger salad with all the fixings
10 ingredients or less

Low Carb, High Protein and Fiber Hamburger Salad with All the Fixings

AZ@...And A Dash of Cinnamon / May 30, 2016 / 6 Comments

Had a weekend full of BBQ's, but still have leftover hamburgers, or looking forward to making some today? Rather than making another hamburger…

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chocolate rum protein oatmeal with PB frosting
10 ingredients or less

Chocolate Rum Protein Oatmeal Cake with PB Frosting and Code Status

AZ@...And A Dash of Cinnamon / May 26, 2016 / 12 Comments

This is a very important post that I would like you to take some time to sit down, read, consider and share. It…

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