5 ingredients or less | ...And a Dash of Cinnamon

Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease

AZ@...And A Dash of Cinnamon / June 12, 2017 / 12 Comments

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…

AZ@...And A Dash of Cinnamon / May 21, 2017 / 12 Comments

Looking for a quick and easy cocktail to serve at a party? Like sangria, but not the work it takes to make it?…

AZ@...And A Dash of Cinnamon / May 15, 2017 / 8 Comments

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…

AZ@...And A Dash of Cinnamon / May 8, 2017 / 17 Comments

Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip…

AZ@...And A Dash of Cinnamon / April 3, 2017 / 29 Comments

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes…

Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help…

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don't forget…

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for…

Thanksgiving may sadly be over, but that doesn't mean leftovers are! Here is a different from the traditional Thanksgiving turkey dishes to give…

Looking for a tasty protein pumpkin treat? Look no further than this 4 ingredient clean pumpkin pie protein yogurt! It's super thick and…