5 ingredients or less | ...And a Dash of Cinnamon

Broccoli, Cheddar and Beef Brown Rice Bowl & Uruguay Part 2: Colonia Del Sacramento [Clean, Gluten-free]

AZ@...And A Dash of Cinnamon / May 7, 2018 / 4 Comments

Did you have an excellent Cinco De Mayo weekend? I hope so!! If you have any leftover meats, this is a great opportunity…

Looking for a quick roasted veggie side? Try out this easy 4-5 ingredient recipe that makes for an excellent and healthy side dish…

With the holidays coming up, eating can get pretty heavy and decadent pretty quickly. Don't forget to continue to eat the rainbow during…

It's that time of month ago! Up next on the blog is this month's recipe redux. This 5 ingredient recipe does not need…

AZ@...And A Dash of Cinnamon / August 21, 2017 / 21 Comments

Ready for the August Recipe Redux post? Gear up for your day with this low carb breakfast pizza that you can eat all…

AZ@...And A Dash of Cinnamon / August 7, 2017 / 18 Comments

Let's talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In…

AZ@...And A Dash of Cinnamon / July 21, 2017 / 19 Comments

Beat the heat with your slow cooker during the summer with this lentil stew! It's clean, vegan and only takes 5 ingredients. Just…

AZ@...And A Dash of Cinnamon / July 10, 2017 / 13 Comments

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…

AZ@...And A Dash of Cinnamon / July 3, 2017 / 10 Comments

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…

AZ@...And A Dash of Cinnamon / June 21, 2017 / 23 Comments

Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…