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Author: AZ@...And A Dash of Cinnamon

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon
10 ingredients or less

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

AZ@...And A Dash of Cinnamon / January 30, 2017 / 15 Comments

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients,…

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Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon
5 ingredients or less

Potato, Tomato and Onion Egg Scramble [Clean, GF]

AZ@...And A Dash of Cinnamon / January 21, 2017 / 15 Comments

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don't forget…

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Clean Beef and Barley Vegetable Stew and Lowering Sodium
10 ingredients or less

Clean Beef and Barley Vegetable Stew and Lowering Sodium Intake

AZ@...And A Dash of Cinnamon / January 11, 2017 / 6 Comments

This easy, healthy and clean slow cooker meal has minimal prep involved and let's your slow cooker do the work for you during…

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Top 10 recipes from 2016 to get you excited for 2017 and a dash of cinnamon
10 ingredients or less

Top 10 Recipes of 2016 To Get you Excited for 2017

AZ@...And A Dash of Cinnamon / January 4, 2017 / 10 Comments

All of these recipes would be great to kick start a healthy new year! Take a peek at these to see if your favorites…

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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]
10 ingredients or less

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

AZ@...And A Dash of Cinnamon / December 28, 2016 / 20 Comments

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is…

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon
10 ingredients or less

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 21, 2016 / 15 Comments

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It's…

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oil free tahini featured picture and a dash of cinnamon
5 ingredients or less

Homemade Oil-Free Tahini and Depression

AZ@...And A Dash of Cinnamon / December 14, 2016 / 23 Comments

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for…

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Chocolate-Coconut-Protein-Brownies-Clean-Vegan-Low-Carb-Gluten-Free...And-A-Dash-of-Cinnamon
10 ingredients or less

Chocolate Coconut Protein Brownies [Clean, Vegan, Low Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / December 7, 2016 / 25 Comments

This recipe is in honor of the upcoming National Brownie Day ! It's a super easy 7 ingredient clean, vegan, low carb and…

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mediterranean-turkey-pesto-bowl-clean-glutenfree-andadashofcinnamon
10 ingredients or less

Mediterranean Turkey Pesto Potato Bowl [Clean, Gluten-Free]

AZ@...And A Dash of Cinnamon / November 30, 2016 / 8 Comments

Thanksgiving may sadly be over, but that doesn't mean leftovers are! Here is a different from the traditional Thanksgiving turkey dishes to give…

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Guilt-Free-No-Bake-Protein-Pumpkin-Pie-Clean-Gluten-Free-And-A-Dash-Of-Cinnamon-Partial-Pi
10 ingredients or less

Guilt Free No Bake Protein Packed Pumpkin Pie [Clean, Gluten-free]

AZ@...And A Dash of Cinnamon / November 21, 2016 / 14 Comments

Get super excited for this month's recipe redux post because I am super excited to share this recipe with you. Love pumpkin pie,…

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