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Vegan

Have produce that you need to use up, but doesn’t look pretty enough to set out on a veggie tray? Don’t waste it! Cut it up and throw it into your slow cooker for a super easy, clean and filling vegan stew! It takes only a short amount of prep time since you can let your  slow cooker do all the work!

Slow Cooker Lentil Veggie Stew [Clean, Vegan, GF]...And A Dash of Cinnamon

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Try out this awesome Chocolate PB Energy Bowl and learn a bit about my fellow Recipe Reduxer Kelly from the blog EatRealLiveWell. Her delicious bowl is protein packed and well rounded.

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You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

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Need something green to make for St. Patrick’s Day? Why not try out this naturally green protein waffle! It may not be the vibrant green food coloring you’re used too, but it’s packed with protein, fiber and antioxidants to make up for it. It’s also clean, vegan and gluten free depending on what type of protein powder you use. The recipe is easily adjustable for however many waffles you need, too! So go grab your waffle iron and get waffling! 

Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon [click to continue…]

Looking for a tasty and warm Valentine’s Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires minimal ingredients, is quick to whip together and you can get ready while it’s baking in the morning! It is full of protein, fiber, healthy carbs and fats and antioxidants to boot. 
Chocolate Coverered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

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#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is clean and vegan depending on your chocolate chips and can be boosted with a dose of protein if you add peanut butter on top! This can be used to feed a crowd, or as a breakfast meal prep dish to have all week!

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

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Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for and questions to ask. In between, I’m going to show you a super simple way to make your own tahini! No oil needed and no expensive price tag. 
oil free tahini featured picture and a dash of cinnamon

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This recipe is in honor of the upcoming National Brownie Day ! It’s a super easy 7 ingredient clean, vegan, low carb and gluten free brownie recipe that will satisfy your sweet tooth without any refined grains, nor sugars!

Chocolate-Coconut-Protein-Brownies-Clean-Vegan-Low-Carb-Gluten-Free...And-A-Dash-of-Cinnamon

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