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Vegan

Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin that you are looking for, but are full of other flavors and textures, as well! They are each a great source of fiber and healthy fats. All you need are 7 ingredients and a half hour to make these yourself!

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] Single ...And A Dash of Cinnamon

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In the mood for pancakes? Try out these quick 8 ingredient blender pancakes that are packed with nutrients! They get low GI carbs from the sweet potato, are high in fiber and healthy fats so are a great way to fuel up your day! 

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Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less than 30 minutes cook time pumpkin protein bars! They are clean, vegan, gluten free and packed with protein and fiber! They could be good for breakfast, snack, or dessert! Your pick they are great warm, or cold.

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Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

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Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

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Beat the heat with your slow cooker during the summer with this lentil stew! It’s clean, vegan and only takes 5 ingredients. Just throw all the ingredients into  your slow cooker and let it do all the work without heating up the house!

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It’s been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for a long hike. Here is a 7 ingredient oatmeal recipe to help you power through your day. It clean, gluten free and vegan. Meanwhile, I’ll finish up my Zion National Park experience!

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

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Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike thanks to the protein, fiber and healthy carbs and fats! these bars are clean, vegan and gluten-free, as well! Even better? They only take a matter of minutes to make. 

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

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Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

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It’s been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9 ingredient oatmeal recipe that is a nice #dessertforbreakfast kind of meal since it’s got chocolate in it! It is certainly healthy enough to eat for breakfast, though! Yay! I’ll also give you my last glimpse into my Belize post.

Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] &Belize Part 5...And A Dash of Cinnamon

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