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Vegan

Time for the first Recipe Redux Post of the New Year! I hope you enjoy this tasty baked oatmeal recipe that is a perfect warm up for these cold mornings. Packed with fiber, protein and healthy fats this baked oatmeal will keep you satisfied all morning. Added bonus? It tastes like dessert!

Toasted Coconut PB Brownie Baked Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

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Looking for a quick roasted veggie side? Try out this easy 4-5 ingredient recipe that makes for an excellent and healthy side dish to your dinner! It is easy to make for any size crowd.

Spiced Maple Roasted Carrots [Clean, Vegan, Lower Carb, Gluten Free] Roasted ...And A Dash of Cinnamon

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Try out this easy and delicious DIY Banana chocolate chip protein english muffin! It’s quick to whip up and can be made in the microwave! Packed with protein and fiber, this english muffin beats your typical store-bought fair and is tasty enough to substitute for dessert 🙂 It can be a good choice for breakfast, or snack!

3 Minute Microwave Banana Chocolate Chip Protein English Muffin [Clean,Vegan, GF]...And A Dash of Cinnamon

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Looking for something to do with your pumpkin seeds? Use them for the pepitas in this cozy oatmeal recipe for a healthy crunch! With only 7 ingredients and a few minutes this oatmeal can be whipped up quickly! I will also chat a bit about my recent trip to Portugal!

ChocoBanana, Pepitas and Cashew Butter Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

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Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin that you are looking for, but are full of other flavors and textures, as well! They are each a great source of fiber and healthy fats. All you need are 7 ingredients and a half hour to make these yourself!

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] Single ...And A Dash of Cinnamon

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In the mood for pancakes? Try out these quick 8 ingredient blender pancakes that are packed with nutrients! They get low GI carbs from the sweet potato, are high in fiber and healthy fats so are a great way to fuel up your day! 

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Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less than 30 minutes cook time pumpkin protein bars! They are clean, vegan, gluten free and packed with protein and fiber! They could be good for breakfast, snack, or dessert! Your pick they are great warm, or cold.

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Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

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Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

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Beat the heat with your slow cooker during the summer with this lentil stew! It’s clean, vegan and only takes 5 ingredients. Just throw all the ingredients into  your slow cooker and let it do all the work without heating up the house!

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