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Butternut Squash, Cashews and Greens Bulgur Bowl with Tahini [Vegan, Clean]

Butternut Squash, Cashews and Greens Bulgur Bowl with Tahini [Vegan, Clean]

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 bowl
Author AZ@...And A Dash of Cinnamon

Ingredients

  • 1/4-1/2 cup bulgur (can be dry or cooked already)
  • 1/3 cup butternut squash diced
  • 1/3 cup broccoli chopped
  • 1/4 t garlic minced
  • handful spinach
  • 1/2 t tahini
  • ~10 cashews *optional toasted

Instructions

  1. This can be either done in the microwave, or stovetop. 

MICROWAVE

  1. This is great if you already have pre-cooked bulgur

  2. Add your butternut squash, broccoli and spinach in a bowl with a little bit of water and cook for ~1 min or until tender/wilted

  3. Drain any excess water and then add the rest of the ingredients aside from the tahini and microwave for an additional minute or until hot

  4. Stir in tahini and top with cashews

  5. Eat and enjoy!

STOVETOP

  1. Add your bulgur, butternut squash, broccoli and liquid (~2:1 bulgur to liquid ratio) to a pot and bring to a boil

  2. Simmer for ~30min while adding the spinach in the last 5 minutes or so) or until bulgur is cooked and vegetables are tender. 

  3. Drain any excess liquid and stir in your remaining ingredients

  4. Eat and enjoy!

Recipe Notes

1. This recipe is easily multiplied to make more servings! The vegetable amounts can also be varied according to your preference! 2. I make my own tahini, but if you use store bought, please check the ingredient list to try and get one that is clean. 3. Feel free to toast your cashews if you so choose!