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![Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2018/09/Dorm-Room-Edition-Snack-Round-Up-with-Chocolate-Protein-Pumpkin-Mug-Muffin-2-Clean-Low-Carb-GF.jpg?resize=150%2C150&ssl=1)
Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 mug muffin
Ingredients
- 2 T coconut flour
- few dashes cinnamon
- 3/4 -1 scoop chocolate protein powder
- 2 T pure pumpkin puree
- water/liquid
Instructions
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Add the coconut flour, cinnamon, chocolate protein powder in a bowl and mix
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Then mix in the pure pumpkin puree.
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Finally, slowly add water until a smooth batter forms
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Grease a ramekin or small microwaveable safe bowl and transfer the batter to the ramekin
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Place in the microwave for about 1.5 minutes
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Carefully take out, eat and enjoy! (As long as it is cool enough not to burn your mouth!)
Recipe Notes
Coconut flour sucks up a lot of liquid so you will likely need a bit more than expected. the amount of liquid you add will depend on how absorpent your flour and protein powder are. Just add your liquid slowly.