Sea Salt Caramel Apple Peanut Flour Protein Pancakes
Nice tasty little dense pancakes to start your morning off right.
| Servings | Prep Time |
| 1 | 3minutes |
| Cook Time |
| 20minutes |
|
|
Ingredients
- 1/3cup old fashioned oats
-
1/4cup
peanut flour(Can be found here)
- 1quarter apple
- 1tsp baking powder
-
1/2tsp
sugar free caramel syrup(syrups can be found here)
-
largedash
cinnamon(if you need some)
- pinch sea salt
Optional Toppings
-
pure maple syrup(make sure maple syrup is the only ingredient)
- melty peanut butter(go for peanuts only peanut butter!)
Instructions
- 1. Blend oatmeal in a food processor, or coffee grinder (I use a coffee grinder) until it becomes flour consistency
- 2. Cut up the apple into small pieces
- 3. Add all ingredients to mixing bowl (I use measuring cup with a spout) and add water until it thins out (about a slow pour if you want to pour)
- 4. Grease pan or griddle and turn on to let heat up
- 5. Once pan sizzles when a bit of water is thrown on it, use a spoon or pour out each pancake to desired size
- 6. Cook until you see bubbles and the pancake color deepen and then flip
- 7. Continue to pour, cook and flip until the batter runs out.
- 8. Top with any desired toppings and enjoy!
Recipe Notes
- Substitute the caramel syrup for whatever you like to use. Cleaner is better if possible!