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Ingredient: old-fashioned oatmeal

blueberry plum protein oatmeal...and a dash of cinnamon
10 ingredients or less

Blueberry Plum Protein Oatmeal and Squamous Cell Carcinoma

AZ@...And A Dash of Cinnamon / August 11, 2016 / 18 Comments

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some…

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Watermelon and Lime Protein Oatmeal Parfait and a dash of cinnamon
10 ingredients or less

Watermelon and Lime Protein Oatmeal Parfait

AZ@...And A Dash of Cinnamon / July 7, 2016 / 15 Comments

This oatmeal recipe calls for cooking the oatmeal first, and a few steps but can be easily transformed into a super quick overnight…

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toasted coconut and cashew butter chocolate protein oatmeal
10 ingredients or less

Toasted Coconut and Cashew Butter Chocolate Protein Oatmeal

AZ@...And A Dash of Cinnamon / May 23, 2016 / 6 Comments

Try out this 6 ingredient oatmeal recipe that is sure to delight. It is high in protein, good fats and fiber and will…

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Clean 4 ingredient peanut butter and jelly baked oatmeal
10 ingredients or less

Clean 4 Ingredient Peanut Butter and Jelly Baked Oatmeal

AZ@...And A Dash of Cinnamon / May 13, 2016 / 4 Comments

Here's an easy and clean 4 ingredient baked oatmeal recipe. It uses real fruit instead of jelly so there is no added sugar,…

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10 ingredients or less

Major Crowd Pleasing Peanut Butter Banana and Chocolate Chip Baked Oatmeal

AZ@...And A Dash of Cinnamon / May 9, 2016 / 12 Comments

Look no further if you need a recipe to convert oatmeal haters to oatmeal lovers. This recipe works wonders for brunch, breakfast, snack,…

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Banana and Chocolate Chip Peanut Butter Pancakes
10 ingredients or less

Banana and Chocolate Chip Peanut Butter Protein Pancakes

AZ@...And A Dash of Cinnamon / April 29, 2016 / 12 Comments

Ready for your healthy dessert for breakfast weekend pancake recipe? Try this banana and chocolate chip peanut butter protein pancake recipe that is…

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10 ingredients or less

Tropical White Chocolate Protein Oatmeal

AZ@...And A Dash of Cinnamon / April 11, 2016 / no Comments

Wish you were lying on a beach somewhere? Here is an oatmeal recipe that will help you pretend! This waist-line friendly oatmeal is…

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simple 4 ingredient clean peanut butter protein pancakes #cleaneating #vegan #pancakes #breakfast
10 ingredients or less

Simple 4 Ingredient Peanut Butter Protein Pancakes [Clean, Vegan]

AZ@...And A Dash of Cinnamon / April 2, 2016 / 5 Comments

Need a simple pancake recipe that won't weigh you down? This easy 4 ingredient pancake recipe is clean, vegan friendly, high in protein…

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10 ingredients or less

Flax, Hemp and Chocolate Chip Baked Protein Oatmeal

AZ@...And A Dash of Cinnamon / March 22, 2016 / 2 Comments

Try this clean recipe for your morning breakfast! It has a great combination of fats, protein and carbs to get your morning off…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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