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Ingredient: cinnamon

10 ingredients or less

Tropical White Chocolate Protein Oatmeal

AZ@...And A Dash of Cinnamon / April 11, 2016 / no Comments

Wish you were lying on a beach somewhere? Here is an oatmeal recipe that will help you pretend! This waist-line friendly oatmeal is…

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10 ingredients or less

Sea Salt Caramel Apple Peanut Flour Protein Pancakes and Ankle Sprains

AZ@...And A Dash of Cinnamon / April 8, 2016 / 4 Comments

Start your morning with an easy 7 ingredient pancake recipe! Filled with good fiber, a little bit of protein and fat to help…

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Almond raisin protein bites [clean, vegan option, glutenfree, low carb]
10 ingredients or less

Almond Raisin Frozen Protein Bites [Clean, Vegan, GF, LC]

AZ@...And A Dash of Cinnamon / April 6, 2016 / no Comments

Need a quick pick-me up snack? Reach for one of these chewy protein bites to get you through the slump for a cool,…

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10 ingredients or less

One of My Favorite Snacks: Chocolate Protein Yogurt

AZ@...And A Dash of Cinnamon / April 4, 2016 / no Comments

This easy 3 ingredient protein yogurt snack is a good way to get a healthy dose of muscle building protein, belly slimming probiotics…

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simple 4 ingredient clean peanut butter protein pancakes #cleaneating #vegan #pancakes #breakfast
10 ingredients or less

Simple 4 Ingredient Peanut Butter Protein Pancakes [Clean, Vegan]

AZ@...And A Dash of Cinnamon / April 2, 2016 / 5 Comments

Need a simple pancake recipe that won't weigh you down? This easy 4 ingredient pancake recipe is clean, vegan friendly, high in protein…

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10 ingredients or less

Flax, Hemp and Chocolate Chip Baked Protein Oatmeal

AZ@...And A Dash of Cinnamon / March 22, 2016 / 2 Comments

Try this clean recipe for your morning breakfast! It has a great combination of fats, protein and carbs to get your morning off…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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