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Course: Snacks

chocolate covered strawberry protein cheesecake and a dash of cinnamon
10 ingredients or less

Chocolate Covered Strawberry Protein Cheesecake [No-bake, guilt-free, low carb, grain-free]

AZ@...And A Dash of Cinnamon / August 8, 2016 / 34 Comments

Today we've got another tasty low carb, grain free, high protein no-bake cheesecake that requires only 4 ingredients and also a giveaway [Ended]!…

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choconana protein smoothie with toasted coconut and basal cell carcinoma and a dash of cinnamon
10 ingredients or less

Choconana Protein Smoothie with Toasted Coconut and Basal Cell Carcinoma

AZ@...And A Dash of Cinnamon / August 4, 2016 / 14 Comments

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough…

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3 ingredient chocolate protein cheesecake and a dash of cinnamon
10 ingredients or less

3 Ingredient Guilt-free, No-bake Chocolate Protein Cheesecake [low carb, grain-free]

AZ@...And A Dash of Cinnamon / August 1, 2016 / 24 Comments

Love cheesecake, but wish it was healthier? Try out this 3 ingredient guilt free, no bake, high protein chocolate cheesecake recipe. Don't be…

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Hummus Balls... And A Dash of CInnamon
10 ingredients or less

4 Ingredient Hummus Balls {Clean, low carb, grain free, vegan}

AZ@...And A Dash of Cinnamon / July 11, 2016 / 20 Comments

Love hummus, but wish you could take it with you more easily? Why not try making these fun hummus balls! They are bite…

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low carb freezer pumpkin protein fudge
10 ingredients or less

Low Carb Freezer Pumpkin Protein Fudge Bites

AZ@...And A Dash of Cinnamon / June 16, 2016 / 19 Comments

Happy National Fudge Day! Looking for a cool, creamy treat? Need a pick-me-up or guilt free bite of dessert? Try out these low…

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10 ingredients or less

Chocolate Peanut Butter Protein Yogurt and Low Calcium

AZ@...And A Dash of Cinnamon / April 20, 2016 / no Comments

Want a healthy treat that is good enough to substitute for dessert? Then go ahead and dive straight into my 4 ingredient chocolate…

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Almond raisin protein bites [clean, vegan option, glutenfree, low carb]
10 ingredients or less

Almond Raisin Frozen Protein Bites [Clean, Vegan, GF, LC]

AZ@...And A Dash of Cinnamon / April 6, 2016 / no Comments

Need a quick pick-me up snack? Reach for one of these chewy protein bites to get you through the slump for a cool,…

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10 ingredients or less

One of My Favorite Snacks: Chocolate Protein Yogurt

AZ@...And A Dash of Cinnamon / April 4, 2016 / no Comments

This easy 3 ingredient protein yogurt snack is a good way to get a healthy dose of muscle building protein, belly slimming probiotics…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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