Skip to content
And A Dash of Cinnamon blog header
  • Recipes
    • By Dietary Requirements
      • Clean
      • Vegan
      • Low Carb
      • Gluten Free
    • By Meal Category
      • Breakfast
      • Main Dish
      • Healthy Desserts
      • Snacks
      • Smoothies/Drinks
    • By Number of Ingredients
      • 10 ingredients or less
      • 5 ingredients or less
  • Tips
    • Cooking
    • Medical
  • Travel
  • Contact Me!
  • Start Here
  • Privacy Policy

Course: Breakfast

blueberry plum protein oatmeal...and a dash of cinnamon
10 ingredients or less

Blueberry Plum Protein Oatmeal and Squamous Cell Carcinoma

AZ@...And A Dash of Cinnamon / August 11, 2016 / 18 Comments

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some…

Read More
choconana protein smoothie with toasted coconut and basal cell carcinoma and a dash of cinnamon
10 ingredients or less

Choconana Protein Smoothie with Toasted Coconut and Basal Cell Carcinoma

AZ@...And A Dash of Cinnamon / August 4, 2016 / 14 Comments

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough…

Read More
Double chocolate raspberry protein notmeal and a dash of cinnamon
10 ingredients or less

Double Chocolate Raspberry Protein Notmeal {No bake, Low carb, vegan, grain free, clean}

AZ@...And A Dash of Cinnamon / July 25, 2016 / 25 Comments

This delicious  no bake double chocolate raspberry protein notmeal recipe tastes just like a rich chocolate mousse, just a tad bit more grainier.…

Read More
Strawnana and Chocolate Chip Peanut Butter Protein Pancakes...and a dash of cinnamon
10 ingredients or less

Strawnana and Chocolate Chip Peanut Butter Protein Pancakes [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / June 23, 2016 / 12 Comments

Have a bunch of strawberries and/or bananas to use up? How about another pancake recipe to take care of that for you! Try…

Read More
white chocolate peanut butter cookie dough protein notmeal
10 ingredients or less

White Chocolate Peanut Butter Cookie Dough Protein Notmeal

AZ@...And A Dash of Cinnamon / June 13, 2016 / 16 Comments

Perhaps you are looking for an alternative to oatmeal? Need something lower carb? Don't want to use a stove/oven or microwave? Then, feel…

Read More
Clean vegetarian barley Egg Bowl
10 ingredients or less

Clean Vegetarian Barley and Tahini Egg Bowl

AZ@...And A Dash of Cinnamon / June 6, 2016 / 8 Comments

For all of those looking for savory breakfast ideas this one is for you. For all others, this is a delicious main meal…

Read More
Tomato, Avocado, Egg and Cheese Sandwich
10 ingredients or less

Egg, Avocado, Tomato and Cheese Sandwich

AZ@...And A Dash of Cinnamon / June 2, 2016 / 4 Comments

All you need are 5 ingredients to make this sandwich come together! It works well for any meal of the day and has…

Read More
chocolate rum protein oatmeal with PB frosting
10 ingredients or less

Chocolate Rum Protein Oatmeal Cake with PB Frosting and Code Status

AZ@...And A Dash of Cinnamon / May 26, 2016 / 12 Comments

This is a very important post that I would like you to take some time to sit down, read, consider and share. It…

Read More
toasted coconut and cashew butter chocolate protein oatmeal
10 ingredients or less

Toasted Coconut and Cashew Butter Chocolate Protein Oatmeal

AZ@...And A Dash of Cinnamon / May 23, 2016 / 6 Comments

Try out this 6 ingredient oatmeal recipe that is sure to delight. It is high in protein, good fats and fiber and will…

Read More
Clean 4 ingredient peanut butter and jelly baked oatmeal
10 ingredients or less

Clean 4 Ingredient Peanut Butter and Jelly Baked Oatmeal

AZ@...And A Dash of Cinnamon / May 13, 2016 / 4 Comments

Here's an easy and clean 4 ingredient baked oatmeal recipe. It uses real fruit instead of jelly so there is no added sugar,…

Read More

Posts navigation

Older posts

Welcome!

Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

Subscribe Here!



Get Cash Back!

If you haven’t heard of Rakuten then I recommend checking it out. Sign up here and get money back on purchases you’re making at no cost to you!

Search

Related


Amazon Favorites

  • Click to go to my store!

Recent Posts

  • Healthier Individual Show Your Love Sugar Cookie Protein Cheesecakes...And A Dash of Cinnamon #lowercarb #healthy #protein #cheesecake #easyrecipe Healthier Individual “Show Your Love” Sugar Cookie Protein Cheesecakes February 8, 2021
  • oil free tahini featured picture and a dash of cinnamon Your Favorite 20 Posts of 2020! December 31, 2020
  • Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]...And A Dash of Cinnamon Close Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo] October 12, 2020

Top Posts

  • Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]
    Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]
  • Almond Joy Protein Yogurt [Clean, GF]
    Almond Joy Protein Yogurt [Clean, GF]
  • Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]
    Chocolate Chip Sweet Potato Protein Cookies [Clean, Vegan, GF, Paleo]
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Disclaimer: Some links on the website are affiliate links. If you click on a link and make a purchase, I may receive a commission, but without an increase in price to you. I very much appreciate any purchases you do make through my links, though! Please don’t hesitate to send me an email with questions.

Proudly powered by WordPress | Theme: ample Blog by Ample Themes.