Travel | ...And a Dash of Cinnamon

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF) & Zion National Park Part 2

AZ@...And A Dash of Cinnamon / July 17, 2017 / 15 Comments

It's been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for…

AZ@...And A Dash of Cinnamon / July 10, 2017 / 13 Comments

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…

AZ@...And A Dash of Cinnamon / June 5, 2017 / 14 Comments

It's been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9…

AZ@...And A Dash of Cinnamon / May 29, 2017 / 16 Comments

Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten…

AZ@...And A Dash of Cinnamon / May 1, 2017 / 15 Comments

In honor of the upcoming Cinco De Mayo, I decided to share with you a recipe that has a bit of Mexican flare…

AZ@...And A Dash of Cinnamon / April 3, 2017 / 29 Comments

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes…

Although these protein balls are named for the soon to be upon us spooktacular holiday, they are good for any time of day…

Try out this 6 ingredient clean, vegan and gluten free oatmeal recipe that is high in protein and fiber! (more…)

Now that it's officially fall it's time to start posting some fall inspired recipes. Up first are these AWESOME oatmeal pumpkin protein bars.…

Need a simple and quick, but nutritious and filling breakfast? Try out this 5 ingredient clean, vegan oatmeal for your next AM meal…