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Category: Main Dish

Healthy lunch and dinner recipes

Savory Sweet Potato & Brussel Sprout Salad [Lower Carb, Gluten Free]
10 ingredients or less

Savory Sweet Potato & Brussel Sprout Salad [Lower Carb, Gluten Free]

AZ@...And A Dash of Cinnamon / March 12, 2018 / 2 Comments

Need some nutrient rich greens to up your game this St. Patty's Day? Try out this savory sweet potato and brussel spout salad! …

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10 ingredients or less

Cran-Butternut Turkey Bulgur Bowl [Clean]

AZ@...And A Dash of Cinnamon / November 21, 2017 / 3 Comments

With the holidays coming up, eating can get pretty heavy and decadent pretty quickly. Don't forget to continue to eat the rainbow during…

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Tomato Artichoke & Egg Pizza [LC, Vegetarian, Clean, GF]...And A Dash of Cinnamon Part
10 ingredients or less

Tomato Artichoke & Egg Pizza [LC, Vegetarian, Clean, GF]

AZ@...And A Dash of Cinnamon / September 21, 2017 / 18 Comments

It's that time of month ago! Up next on the blog is this month's recipe redux. This 5 ingredient recipe does not need…

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10 ingredients or less

Mediterranean Spinach Salad [Low Carb, Clean, GF]

AZ@...And A Dash of Cinnamon / July 31, 2017 / 10 Comments

Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that…

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Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon1Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon
10 ingredients or less

Lentil Bean and Collard Greens Stew [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / July 21, 2017 / 19 Comments

Beat the heat with your slow cooker during the summer with this lentil stew! It's clean, vegan and only takes 5 ingredients. Just…

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BBQ Round up...And A Dash of Cinnamon
10 ingredients or less

Fourth of July BBQ Roundup

AZ@...And A Dash of Cinnamon / July 3, 2017 / 10 Comments

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…

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Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon
10 ingredients or less

Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease

AZ@...And A Dash of Cinnamon / June 12, 2017 / 12 Comments

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…

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Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon
5 ingredients or less

Garden Veggie Frittata [Clean, LC, GF] & Belize Part 3

AZ@...And A Dash of Cinnamon / May 15, 2017 / 8 Comments

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…

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Kickin' Tilapia Bean Burrito Bowl & Belize Part 2 [Clean,GF]...And A Dash of Cinnamon
10 ingredients or less

Kickin’ Tilapia Bean Burrito Bowl & Belize Part 2 [Clean,GF]

AZ@...And A Dash of Cinnamon / May 1, 2017 / 15 Comments

In honor of the upcoming Cinco De Mayo, I decided to share with you a recipe that has a bit of Mexican flare…

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Slow Cooker Lentil Veggie Stew [Clean, Vegan, GF]...And A Dash of Cinnamon
10 ingredients or less

Slow Cooker Lentil Veggie Stew [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / April 21, 2017 / 33 Comments

Have produce that you need to use up, but doesn't look pretty enough to set out on a veggie tray? Don't waste it!…

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Welcome to my site! I am a young doctor recently out of training with a special interest in preventative medicine through good food, laughs, travel and fitness. Enjoy!

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