Triple Coconut Notmeal [Clean, Vegan, LC, GF] and Heat Exhaustion
Let's talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In…
![Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/08/Triple-Coconut-Notmeal-Clean-Vegan-LC-GF...and-a-dash-of-cinnamonedit.jpg?fit=640%2C896&ssl=1)
Category: Low Carb
Mediterranean Spinach Salad [Low Carb, Clean, GF]
Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that…
Fourth of July BBQ Roundup
Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…
![No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/06/No-Bake-Chocolate-Chip-Protein-Cheesecake-LC-Grain-free-GF-Sliced...And-A-Dash-of-Cinnamon-_edited-1.jpg?fit=458%2C640&ssl=1)
No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]
Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…
![Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/06/Ham-Nectarine-Spring-Mix-Pizza-Low-Carb-GF...And-A-Dash-of-Cinnamon.jpg?fit=640%2C480&ssl=1)
Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease
Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…
![Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] main...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/05/Chocolate-PB-Protein-Brownie-Bars-LC-Clean-Vegan-GF-main...And-A-Dash-of-Cinnamon.jpg?fit=640%2C896&ssl=1)
Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] & Belize Part 4
Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten…
![Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/05/Garden-Veggie-Frittata-Clean-LC-GF...And-A-Dash-of-Cinnamon.jpg?fit=228%2C320&ssl=1)
Garden Veggie Frittata [Clean, LC, GF] & Belize Part 3
Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…
![Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/04/Roasted-Red-Pepper-Deviled-Eggs-with-Sabra-Clean-GF-Low-Carb-Vegetarian...And-A-Dash-of-Cinnamon.jpg?fit=640%2C895&ssl=1)
Roasted Red Pepper Deviled Eggs [Clean, GF, Low Carb, Vegetarian]
Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip…
![Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/03/Zucchini-Beef-Egg-Scramble-Clean-Low-Carb-GF...And-A-Dash-of-Cinnamon.jpg?fit=640%2C896&ssl=1)
Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]
It's time for the March Recipe Redux! Get ready to spring clean your kitchen and make a dish with the ingredients you have…
![Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/01/Wild-Blueberry-Pecan-Protein-Smoothie-Clean-Vegan-GF-Low-Carb...And-A-Dash-of-Cinnamon.jpg?fit=640%2C896&ssl=1)
Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]
#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients,…