5 ingredients or less | ...And a Dash of Cinnamon

Low Carb Freezer Pumpkin Protein Fudge Bites

AZ@...And A Dash of Cinnamon / June 16, 2016 / 19 Comments

Happy National Fudge Day! Looking for a cool, creamy treat? Need a pick-me-up or guilt free bite of dessert? Try out these low…

AZ@...And A Dash of Cinnamon / June 9, 2016 / 4 Comments

Looking for a quick, clean and simple meal to throw together? Try out this bulgur bowl that boasts good fats, fiber, carbs and…

AZ@...And A Dash of Cinnamon / June 2, 2016 / 4 Comments

All you need are 5 ingredients to make this sandwich come together! It works well for any meal of the day and has…

AZ@...And A Dash of Cinnamon / May 13, 2016 / 4 Comments

Here's an easy and clean 4 ingredient baked oatmeal recipe. It uses real fruit instead of jelly so there is no added sugar,…

AZ@...And A Dash of Cinnamon / May 9, 2016 / 12 Comments

Look no further if you need a recipe to convert oatmeal haters to oatmeal lovers. This recipe works wonders for brunch, breakfast, snack,…

AZ@...And A Dash of Cinnamon / April 27, 2016 / 4 Comments

This egg recipe is the bomb. SO good and so simple, with minimal ingredients required. I only used 3 ingredients for the main…

AZ@...And A Dash of Cinnamon / April 20, 2016 / no Comments

Want a healthy treat that is good enough to substitute for dessert? Then go ahead and dive straight into my 4 ingredient chocolate…

AZ@...And A Dash of Cinnamon / April 6, 2016 / no Comments

Need a quick pick-me up snack? Reach for one of these chewy protein bites to get you through the slump for a cool,…

AZ@...And A Dash of Cinnamon / April 4, 2016 / no Comments

This easy 3 ingredient protein yogurt snack is a good way to get a healthy dose of muscle building protein, belly slimming probiotics…

AZ@...And A Dash of Cinnamon / April 2, 2016 / 5 Comments

Need a simple pancake recipe that won't weigh you down? This easy 4 ingredient pancake recipe is clean, vegan friendly, high in protein…