10 ingredients or less | ...And a Dash of Cinnamon

10 ingredients or less

Ham Egg & Cheese Breakfast Pizza [Low Carb, GF, Clean]

AZ@...And A Dash of Cinnamon / August 21, 2017 / 21 Comments

Ready for the August Recipe Redux post? Gear up for your day with this low carb breakfast pizza that you can eat all…

10 ingredients or less

Chococherry Almond & Apricot Protein Breakfast Cookies [Clean, GF, Vegan] and Solar Retinopathy

AZ@...And A Dash of Cinnamon / August 14, 2017 / 15 Comments

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well…

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

10 ingredients or less

Triple Coconut Notmeal [Clean, Vegan, LC, GF] and Heat Exhaustion

AZ@...And A Dash of Cinnamon / August 7, 2017 / 18 Comments

Let's talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In…

10 ingredients or less

Mediterranean Spinach Salad [Low Carb, Clean, GF]

AZ@...And A Dash of Cinnamon / July 31, 2017 / 10 Comments

Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that…

Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon1Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon

10 ingredients or less

Lentil Bean and Collard Greens Stew [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / July 21, 2017 / 19 Comments

Beat the heat with your slow cooker during the summer with this lentil stew! It's clean, vegan and only takes 5 ingredients. Just…

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

10 ingredients or less

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF) & Zion National Park Part 2

AZ@...And A Dash of Cinnamon / July 17, 2017 / 15 Comments

It's been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for…

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

10 ingredients or less

Cake Batter Protein Bars & Zion National Park Part 1[Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / July 10, 2017 / 13 Comments

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…

10 ingredients or less

Fourth of July BBQ Roundup

AZ@...And A Dash of Cinnamon / July 3, 2017 / 10 Comments

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…

10 ingredients or less

No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]

AZ@...And A Dash of Cinnamon / June 21, 2017 / 23 Comments

Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…

Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon

10 ingredients or less

Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease

AZ@...And A Dash of Cinnamon / June 12, 2017 / 12 Comments

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…