10 ingredients or less | ...And a Dash of Cinnamon

Dorm Room Edition: Snack Round Up with Chocolate Protein Pumpkin Mug Muffin [Clean, Low Carb, GF]

AZ@...And A Dash of Cinnamon / October 1, 2018 / 10 Comments

Snack time? Try out some of these easy to make in your dorm room snacks to tide you over until mealtime. This chocolate…

Looking for a quick and healthy breakfast that is perfect for the onset of fall? Why not try out this easy chocolate apple…

AZ@...And A Dash of Cinnamon / August 21, 2018 / 12 Comments

Need a quick, crunchy snack? Why not try out this easy 2 ingredient recipe that gives a bit of a kick when you…

AZ@...And A Dash of Cinnamon / July 30, 2018 / 16 Comments

Happy National Cheesecake Day! Today is a very exciting day for people who love cheesecake (like I do!!). If you are someone looking…

AZ@...And A Dash of Cinnamon / July 21, 2018 / 21 Comments

Looking for ways to use summer produce? Try out this Strawberry Rhubarb Peach Baked Protein Oatmeal. Packed with protein and fiber to get…

AZ@...And A Dash of Cinnamon / July 9, 2018 / 16 Comments

I am pumped about this protein "Ice Cream" I am going to share with you. Granted, I call it a smoothie, but I…

AZ@...And A Dash of Cinnamon / July 2, 2018 / 12 Comments

This versatile berry pecan protein oatmeal bake can be used in many different ways depending on what you need it for. Use it…

AZ@...And A Dash of Cinnamon / June 21, 2018 / 10 Comments

Looking for a way to mix up your sandwich? Try this Tuna Beet and Artichoke Wrap. It's quick to make and by using…

AZ@...And A Dash of Cinnamon / June 4, 2018 / 11 Comments

Looking for a quick and satisfying protein treat as the weather gets warmer? Try out this 4 ingredient protein smoothie that can be…

AZ@...And A Dash of Cinnamon / May 28, 2018 / 10 Comments

Happy Memorial Day! If you are looking for a quick and healthy treat to bring to your cookout today, look no further than…