A Little Bit of Medicine | ...And a Dash of Cinnamon

Strawberry Pumpkin Baked Protein Oatmeal [Clean, Vegan, Gluten Free]

You know what? I love pumpkin. I've been going crazy with it. I get so excited for this time of year. However, I…

AZ@...And A Dash of Cinnamon / August 18, 2016 / 29 Comments

We've got a heavier post today, but bear with me because it's paired with a step by step picture tutorial to make your own…

AZ@...And A Dash of Cinnamon / August 11, 2016 / 18 Comments

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some…

AZ@...And A Dash of Cinnamon / August 4, 2016 / 14 Comments

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough…

AZ@...And A Dash of Cinnamon / July 14, 2016 / 16 Comments

Do you happen to have any of those hummus balls you made earlier in the week? If so, use them for this salad!…

AZ@...And A Dash of Cinnamon / May 26, 2016 / 12 Comments

This is a very important post that I would like you to take some time to sit down, read, consider and share. It…

AZ@...And A Dash of Cinnamon / May 4, 2016 / 9 Comments

[wprm-recipe-jump] Looking for a healthy fish taco recipe to help you celebrate…

AZ@...And A Dash of Cinnamon / April 20, 2016 / no Comments

Want a healthy treat that is good enough to substitute for dessert? Then go ahead and dive straight into my 4 ingredient chocolate…

AZ@...And A Dash of Cinnamon / April 8, 2016 / 4 Comments

Start your morning with an easy 7 ingredient pancake recipe! Filled with good fiber, a little bit of protein and fat to help…

AZ@...And A Dash of Cinnamon / April 4, 2016 / no Comments

This easy 3 ingredient protein yogurt snack is a good way to get a healthy dose of muscle building protein, belly slimming probiotics…