Mediterranean Spinach Salad [Low Carb, Clean, GF]
Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that…
Category: Gluten Free
![Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon1Lentil Bean and Collard Greens Stew [Clean, Vegan]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/07/Lentil-Bean-and-Collard-Greens-Stew-Clean-Vegan...And-A-Dash-of-Cinnamon1.jpg?fit=640%2C896&ssl=1)
Lentil Bean and Collard Greens Stew [Clean, Vegan, GF]
Beat the heat with your slow cooker during the summer with this lentil stew! It's clean, vegan and only takes 5 ingredients. Just…
![Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/07/Blackberry-Peach-Protein-Oatmeal-Clean-Vegan-GF...And-A-Dash-of-Cinnamon.jpg?fit=640%2C895&ssl=1)
Blackberry Peach Protein Oatmeal [Clean, Vegan, GF) & Zion National Park Part 2
It's been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for…
![Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/07/Cake-Batter-Protein-Bars-Clean-Vegan-GF...And-A-Dash-of-Cinnamon.jpg?fit=458%2C640&ssl=1)
Cake Batter Protein Bars & Zion National Park Part 1[Clean, Vegan, GF]
Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…
Fourth of July BBQ Roundup
Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest…
![No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/06/No-Bake-Chocolate-Chip-Protein-Cheesecake-LC-Grain-free-GF-Sliced...And-A-Dash-of-Cinnamon-_edited-1.jpg?fit=458%2C640&ssl=1)
No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]
Here's a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as…
![Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/06/Ham-Nectarine-Spring-Mix-Pizza-Low-Carb-GF...And-A-Dash-of-Cinnamon.jpg?fit=640%2C480&ssl=1)
Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease
Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs…
![Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] &Belize Part 5...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/05/Double-Chocolate-Chai-Banana-Protein-Oatmeal-Clean-Vegan-GF-Belize-Part-5...And-A-Dash-of-Cinnamon.jpg?fit=640%2C895&ssl=1)
Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] & Belize Part 5
It's been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9…
![Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/05/Garden-Veggie-Frittata-Clean-LC-GF...And-A-Dash-of-Cinnamon.jpg?fit=228%2C320&ssl=1)
Garden Veggie Frittata [Clean, LC, GF] & Belize Part 3
Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…
![Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon](https://i0.wp.com/www.andadashofcinnamon.com/wp-content/uploads/2017/04/Roasted-Red-Pepper-Deviled-Eggs-with-Sabra-Clean-GF-Low-Carb-Vegetarian...And-A-Dash-of-Cinnamon.jpg?fit=640%2C895&ssl=1)
Roasted Red Pepper Deviled Eggs [Clean, GF, Low Carb, Vegetarian]
Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip…