Breakfast | ...And a Dash of Cinnamon

Pumpkin Pie Oatmeal Protein Bars and Ecuador Part 2 [Clean, Vegan, GF]

Now that it's officially fall it's time to start posting some fall inspired recipes. Up first are these AWESOME oatmeal pumpkin protein bars.…

Need a simple and quick, but nutritious and filling breakfast? Try out this 5 ingredient clean, vegan oatmeal for your next AM meal…

I don't know about you, but a long weekend sounds like a perfect pancake weekend! I've got a batch of mocha protein pancakes…

AZ@...And A Dash of Cinnamon / August 25, 2016 / 14 Comments

Here is another healthy baked oatmeal recipe for you! There is no added refined sugar, oil, butter, nada! Even better it allows you…

AZ@...And A Dash of Cinnamon / August 22, 2016 / 26 Comments

Try out these healthy 6 ingredient protein cookies that are easy to whip up and quick to bake. They require no flour, added…

AZ@...And A Dash of Cinnamon / August 15, 2016 / 22 Comments

Today we have a 7 ingredient egg frittata that I've cooked up just for you! It's low carb and high in protein. It's great…

AZ@...And A Dash of Cinnamon / August 11, 2016 / 18 Comments

Next up is a clean protein oatmeal recipe to keep you fueled all morning. Before you get there take a look at some…

AZ@...And A Dash of Cinnamon / August 4, 2016 / 14 Comments

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough…

AZ@...And A Dash of Cinnamon / July 25, 2016 / 25 Comments

This delicious no bake double chocolate raspberry protein notmeal recipe tastes just like a rich chocolate mousse, just a tad bit more grainier.…

AZ@...And A Dash of Cinnamon / July 7, 2016 / 15 Comments

This oatmeal recipe calls for cooking the oatmeal first, and a few steps but can be easily transformed into a super quick overnight…