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Category: Breakfast

Healthy dessert for breakfast and some savory options too

Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon
5 ingredients or less

Flourless Coconut Protein Muffins and Belize Part 1 [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / April 3, 2017 / 29 Comments

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes…

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Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon
10 ingredients or less

Matcha and Green Apple Protein Waffle [Vegan, Clean, GF]

AZ@...And A Dash of Cinnamon / March 13, 2017 / 30 Comments

Need something green to make for St. Patrick's Day? Why not try out this naturally green protein waffle! It may not be the…

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Chocolate Covered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]
10 ingredients or less

Chocolate Covered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / February 13, 2017 / 13 Comments

Looking for a tasty and warm Valentine's Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires…

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#ad Broccoli Ham Egg & Cheese Potato Bowl [Clean, GF]...and a Dash of Cinnamon
5 ingredients or less

Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]

AZ@...And A Dash of Cinnamon / February 6, 2017 / 13 Comments

Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help…

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Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon
10 ingredients or less

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

AZ@...And A Dash of Cinnamon / January 30, 2017 / 15 Comments

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients,…

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Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon
5 ingredients or less

Potato, Tomato and Onion Egg Scramble [Clean, GF]

AZ@...And A Dash of Cinnamon / January 21, 2017 / 15 Comments

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don't forget…

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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]
10 ingredients or less

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

AZ@...And A Dash of Cinnamon / December 28, 2016 / 20 Comments

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is…

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strawberry-pumpkin-baked-protein-oatmeal-clean-vegan-gluten-free-and-a-dash-of-cinnamon
10 ingredients or less

Strawberry Pumpkin Baked Protein Oatmeal [Clean, Vegan, Gluten Free]

AZ@...And A Dash of Cinnamon / November 9, 2016 / 24 Comments

You know what? I love pumpkin. I've been going crazy with it. I get so excited for this time of year. However, I…

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toasted-coconut-sweet-potato-and-walnut-chocolate-protein-baked-oatmeal-cleanvegan-gluten-free-and-a-dash-of-cinnamon
10 ingredients or less

Toasted Coconut, Sweet Potato and Walnut Chocolate Protein Baked Oatmeal [Clean,Vegan, Gluten-Free]

AZ@...And A Dash of Cinnamon / November 2, 2016 / 34 Comments

It's time for some sweet potato baked oatmeal today! It's packed with superfoods to keep you going all morning. With less than 10…

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Apple Cinnamon and Toasted Coconut Protein Oatmeal [clean, vegan, gluten-free]
10 ingredients or less

Apple Cinnamon and Toasted Coconut Protein Oatmeal and Ecuador Part 3[Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / October 12, 2016 / 20 Comments

Try out this 6 ingredient clean, vegan and gluten free oatmeal recipe that is high in protein and fiber!  (more…)

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