Breakfast | ...And a Dash of Cinnamon

Sweet Potato Coconut Protein Pancakes [Clean, Vegan, LC, GF]

AZ@...And A Dash of Cinnamon / September 11, 2017 / 22 Comments

In the mood for pancakes? Try out these quick 8 ingredient blender pancakes that are packed with nutrients! They get low GI carbs…

10 ingredients or less

Triple Chocolate Oatmeal Pumpkin Protein Bars [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / September 4, 2017 / 13 Comments

Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less…

10 ingredients or less

Ham Egg & Cheese Breakfast Pizza [Low Carb, GF, Clean]

AZ@...And A Dash of Cinnamon / August 21, 2017 / 21 Comments

Ready for the August Recipe Redux post? Gear up for your day with this low carb breakfast pizza that you can eat all…

10 ingredients or less

Chococherry Almond & Apricot Protein Breakfast Cookies [Clean, GF, Vegan] and Solar Retinopathy

AZ@...And A Dash of Cinnamon / August 14, 2017 / 15 Comments

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well…

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

10 ingredients or less

Triple Coconut Notmeal [Clean, Vegan, LC, GF] and Heat Exhaustion

AZ@...And A Dash of Cinnamon / August 7, 2017 / 18 Comments

Let's talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In…

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

10 ingredients or less

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF) & Zion National Park Part 2

AZ@...And A Dash of Cinnamon / July 17, 2017 / 15 Comments

It's been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for…

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

10 ingredients or less

Cake Batter Protein Bars & Zion National Park Part 1[Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / July 10, 2017 / 13 Comments

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike…

10 ingredients or less

Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] & Belize Part 5

AZ@...And A Dash of Cinnamon / June 5, 2017 / 14 Comments

It's been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9…

Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon

5 ingredients or less

Garden Veggie Frittata [Clean, LC, GF] & Belize Part 3

AZ@...And A Dash of Cinnamon / May 15, 2017 / 8 Comments

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve…

10 ingredients or less

Guest Post: Chocolate PB Energy Bowl [Clean, Vegan, GF]

AZ@...And A Dash of Cinnamon / April 10, 2017 / 11 Comments

Try out this awesome Chocolate PB Energy Bowl and learn a bit about my fellow Recipe Reduxer Kelly from the blog EatRealLiveWell. Her delicious…