This delicious no bake double chocolate raspberry protein notmeal recipe tastes just like a rich chocolate mousse, just a tad bit more grainier. It can be eaten for breakfast, snack or even a dessert if you wanted! It is a quick and easy no- bake recipe that is high in protein and fiber, but low in carbs. Depending on the jam, protein powder and chocolate chips you choose, this recipe is also vegan and clean. It is also pretty versatile! The more liquid you add the more mousse like, the less the more cookie dough like. You choose!
Alright it was either you guys..or maybe me that didn’t cross my fingers hard enough last week haha (Just kidding! I would never blame you guys). This week as you know I was covering 3 hospitals from Wed 7am to Sat 7am.
Here’s some of the highlights:
I got about 5 hours of sleep for the duration of the call period.
So right now it’s all like:
2. I have a bruise from carrying the consult bag
Awkward. Oh well, at least I know where it came from. The 2 bruises around my left knee? I have no idea. I perhaps have some postulations (Maybe call bag related too?) But as of right now I’m on:
3. I thankfully and finally have access to ALL of the computer systems.
When I tried to log on to the main one that I haven’t had access to yet and found that I was in it was all like:
Pathetic when this is a serious plus in your life. Now I just have to become proficient at all 4 of them. I’ve gotten a lot of practice though and feel a WHOLE lot more comfortable with them. Still have a lot to learn, but at least it’s gotten better
4. Getting woken up in the middle of the night to go into a call is rough
Especially when you get back and it takes you ohh like an hour and a half to go back to sleep. It’s all like:
Worse because in these instances it seemed no fail to get another page about 30min-hour after I finally was able to get back to sleep this go around of call.
5. Stalking the ED board before you leave doesn’t always help
My last call I took for this period I had just finally gotten home at about 2:30 AM, just took off my scrubs when my pager when off again to go back to the same hospital! It was all like:
Gah! Even after stalking the ED board to see if there were any patients I may be consulted on. Terrible. Even worse when it was sort of a nightmare of a case. Make it even worse when you finally get home sometime after 5 am and you get woken up 2.5 hours later by your upper year wanting to discuss the case further…..and can’t get back to sleep afterwards.
Sounds like time for some healthy comfort food. This recipe is super simple, and yummy recipe can be eaten for breakfast, snack or even dessert since it tastes so much like a rich chocolate mousse. The coconut flour makes it slightly more grainier than you would expect for a typical mousse, though. So go ahead and try out this no bake double chocolate raspberry protein notmeal.
Have you ever tried working with coconut flour before?
What are some of your favorite no-bake recipes for hot summer days?
I link up with Deborah and Sarah’s meatless monday, running on happy’s/the fit foodie mama’s meatless monday,glutenfreefridays,#healthyveganfridays,#recipeoftheweek,Homestead Blog Hop, What’s for Dinner, Sunday Fitness and Food