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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is clean and vegan depending on your chocolate chips and can be boosted with a dose of protein if you add peanut butter on top! This can be used to feed a crowd, or as a breakfast meal prep dish to have all week!

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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Homemade Oil-Free Tahini and Depression

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for and questions to ask. In between, I’m going to show you a super simple way to make your own tahini! No oil needed and no expensive price tag. 
oil free tahini featured picture and a dash of cinnamon

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Chocolate Coconut Protein Brownies [Clean, Vegan, Low Carb, Gluten Free]

This recipe is in honor of the upcoming National Brownie Day ! It’s a super easy 7 ingredient clean, vegan, low carb and gluten free brownie recipe that will satisfy your sweet tooth without any refined grains, nor sugars!

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Mediterranean Turkey Pesto Potato Bowl [Clean, Gluten-Free]

Thanksgiving may sadly be over, but that doesn’t mean leftovers are! Here is a different from the traditional Thanksgiving turkey dishes to give your taste buds a new recipe! This is a super easy 5 ingredient recipe that whips up quickly especially when you have leftover turkey and baked potatoes to use.

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Guilt Free No Bake Protein Packed Pumpkin Pie [Clean, Gluten-free]

Get super excited for this month’s recipe redux post because I am super excited to share this recipe with you. Love pumpkin pie, but want an updated healthier version? Look no farther than today’s post. It has a whole list of positives including guilt-free, no bake, protein packed, clean, gluten-free, less than 10 ingredients, and in case you really want to know it is also less than 500 calories FOR THE ENTIRE PIE! It will be the perfect addition to your holiday table this year!

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Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Lower Carb]

Looking for a tasty protein pumpkin treat? Look no further than this 4 ingredient clean pumpkin pie protein yogurt! It’s super thick and creamy and downright delicious. It gives you all the wonderful taste of pumpkin pie in a single bowl. It’s a perfect snack, particularly if you are looking for something to get you through that mid-morning/afternoon slump, post workout or pre-bed time treat. 

Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Low Carb]

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Strawberry Pumpkin Baked Protein Oatmeal [Clean, Vegan, Gluten Free]

You know what? I love pumpkin. I’ve been going crazy with it. I get so excited for this time of year. However, I do stock up on pumpkin when it goes on sale so I can use it all year around. I’ve got some super yummy pumpkin recipes that I can’t wait to share (including a super healthy but so darn tasty pumpkin pie later this month! Stay tuned!) Currently, I’ve got a clean, vegan and gluten free strawberry pumpkin baked protein oatmeal recipe for you! It only needs 6 ingredients and is actually wonderful if you eat it cold, too. So no worries if you want to meal prep it and then store it in the fridge and eat it cold if you want!

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It’s time for some sweet potato baked oatmeal today! It’s packed with superfoods to keep you going all morning. With less than 10 ingredients this dessert for breakfast healthy baked oatmeal is an easy meal to make.

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Double PB and Chocolate Chip Protein “Eye” Balls and Ecuador Part 4

Although these protein balls are named for the soon to be upon us spooktacular holiday, they are good for any time of day and any time of year! They are also perfectly acceptable for children and adults alike. Although they taste sinful, they are way better than your average Halloween candy and pack a nice protein punch! At 6 ingredients and minimal time for prep, they are a super simple healthy treat! We will also wrap up the final part of my Ecuador trip!

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