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Potato, Tomato and Onion Egg Scramble [Clean, GF]

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don’t forget to check out the other recipe redux posts either while you’re at it.

Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon [click to continue…]

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Clean Beef and Barley Vegetable Stew and Lowering Sodium Intake

This easy, healthy and clean slow cooker meal has minimal prep involved and let’s your slow cooker do the work for you during the day so that you can come home to a nice hot bowl of satisfying beef and barley vegetable stew. It has no added table salt, but instead uses soy sauce to give it a different savory flavor.

Clean Beef and Barley Vegetable Stew and Lowering Sodium

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Top 10 Recipes of 2016 To Get you Excited for 2017

All of these recipes would be great to kick start a healthy new year! Take a peek at these to see if your favorites made the list, or perhaps you’ll find a new one to carry you through the year. All of them are easy and require minimal ingredients! These top favorites would be a great addition to your quick and easy, clean and delicious repertoire! 

Top 10 recipes from 2016 to get you excited for 2017 and a dash of cinnamon

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Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is clean and vegan depending on your chocolate chips and can be boosted with a dose of protein if you add peanut butter on top! This can be used to feed a crowd, or as a breakfast meal prep dish to have all week!

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

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Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free]

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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Homemade Oil-Free Tahini and Depression

Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for and questions to ask. In between, I’m going to show you a super simple way to make your own tahini! No oil needed and no expensive price tag. 
oil free tahini featured picture and a dash of cinnamon

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Chocolate Coconut Protein Brownies [Clean, Vegan, Low Carb, Gluten Free]

This recipe is in honor of the upcoming National Brownie Day ! It’s a super easy 7 ingredient clean, vegan, low carb and gluten free brownie recipe that will satisfy your sweet tooth without any refined grains, nor sugars!

Chocolate-Coconut-Protein-Brownies-Clean-Vegan-Low-Carb-Gluten-Free...And-A-Dash-of-Cinnamon

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Mediterranean Turkey Pesto Potato Bowl [Clean, Gluten-Free]

Thanksgiving may sadly be over, but that doesn’t mean leftovers are! Here is a different from the traditional Thanksgiving turkey dishes to give your taste buds a new recipe! This is a super easy 5 ingredient recipe that whips up quickly especially when you have leftover turkey and baked potatoes to use.

mediterranean-turkey-pesto-bowl-clean-glutenfree-andadashofcinnamon

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Guilt Free No Bake Protein Packed Pumpkin Pie [Clean, Gluten-free]

Get super excited for this month’s recipe redux post because I am super excited to share this recipe with you. Love pumpkin pie, but want an updated healthier version? Look no farther than today’s post. It has a whole list of positives including guilt-free, no bake, protein packed, clean, gluten-free, less than 10 ingredients, and in case you really want to know it is also less than 500 calories FOR THE ENTIRE PIE! It will be the perfect addition to your holiday table this year!

Guilt-Free-No-Bake-Protein-Pumpkin-Pie-Clean-Gluten-Free-And-A-Dash-Of-Cinnamon-Partial-Pi

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Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Lower Carb]

Looking for a tasty protein pumpkin treat? Look no further than this 4 ingredient clean pumpkin pie protein yogurt! It’s super thick and creamy and downright delicious. It gives you all the wonderful taste of pumpkin pie in a single bowl. It’s a perfect snack, particularly if you are looking for something to get you through that mid-morning/afternoon slump, post workout or pre-bed time treat. 

Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Low Carb]

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