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Flourless Coconut Protein Muffins and Belize Part 1 [Clean, Vegan, GF]

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

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Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]

It’s time for the March Recipe Redux!  Get ready to spring clean your kitchen and make a dish with the ingredients you have on hand. Egg scrambles are great for these types of meals. They are quick, super easy and very versatile to throw whatever you have on hand in. This one is packed with protein and is a great clean, low carb and gluten free meal. 

Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]...And A Dash of Cinnamon

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Matcha and Green Apple Protein Waffle [Vegan, Clean, GF]

Need something green to make for St. Patrick’s Day? Why not try out this naturally green protein waffle! It may not be the vibrant green food coloring you’re used too, but it’s packed with protein, fiber and antioxidants to make up for it. It’s also clean, vegan and gluten free depending on what type of protein powder you use. The recipe is easily adjustable for however many waffles you need, too! So go grab your waffle iron and get waffling! 

Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon [click to continue…]

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Clean Pita Calzones

Pizza, Calzones and Stromboli are notorious for being unhealthy. Why not try out this healthier version of a calzone that uses pita bread as the base for a shortcut version that can be prepared in a matter of minutes.  The end result is just as tasty with nice crispy edges, but easier on the waistline. Even better? You can fully customize it with whatever pizza toppings you like best. There are no wrong combos! This is an easy recipe to get everyone involved, since each can make their own bowl of filling, kids and adults alike!

#sponsored Pita Calzone...And A Dash of Cinnamon

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Greek Inspired Tacos [Clean]

Time for Recipe Redux! Don’t forget to click on the icon below to check out all the great posts written by the other redux members for this month’s challenge! There are no specific amounts for this recipe so just grab enough ingredients to make how ever many tacos you (and whomever else you are cooking for) desire! Feel free to change up the meat (or sub if vegan/vegetarian) depending on what you have on hand or prefer.

Greek Inspired Tacos [Clean] ...And A Dash of Cinnamon

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Looking for a tasty and warm Valentine’s Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires minimal ingredients, is quick to whip together and you can get ready while it’s baking in the morning! It is full of protein, fiber, healthy carbs and fats and antioxidants to boot. 
Chocolate Coverered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

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Broccoli Ham Egg and Cheese Potato Bowl [Clean, GF]

Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help refuel your body after a hard workout. This bowl is easy to make, especially if you already have some of the ingredients pre-cooked!

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Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

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Potato, Tomato and Onion Egg Scramble [Clean, GF]

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don’t forget to check out the other recipe redux posts either while you’re at it.

Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon [click to continue…]

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Clean Beef and Barley Vegetable Stew and Lowering Sodium Intake

This easy, healthy and clean slow cooker meal has minimal prep involved and let’s your slow cooker do the work for you during the day so that you can come home to a nice hot bowl of satisfying beef and barley vegetable stew. It has no added table salt, but instead uses soy sauce to give it a different savory flavor.

Clean Beef and Barley Vegetable Stew and Lowering Sodium

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