≡ Menu

Triple Chocolate Oatmeal Pumpkin Protein Bars [Clean, Vegan, GF]

Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less than 30 minutes cook time pumpkin protein bars! They are clean, vegan, gluten free and packed with protein and fiber! They could be good for breakfast, snack, or dessert! Your pick they are great warm, or cold.

[click to continue…]

{ 13 comments }

Ham Egg & Cheese Breakfast Pizza [Low Carb, GF, Clean]

Ready for the August Recipe Redux post? Gear up for your day with this low carb breakfast pizza that you can eat all in one sitting! With less than 5 ingredients, this pizza is a breeze to make and more fun to eat!

Ham Egg & Cheese Breakfast Pizza [Low Carb, GF, Clean]

[click to continue…]

{ 21 comments }

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

[click to continue…]

{ 14 comments }

Triple Coconut Notmeal [Clean, Vegan, LC, GF] and Heat Exhaustion

Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

[click to continue…]

{ 18 comments }

Mediterranean Spinach Salad [Low Carb, Clean, GF]

Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that make it a smart pick. Feel free to add additional toppings as desired! 

[click to continue…]

{ 10 comments }

Lentil Bean and Collard Greens Stew [Clean, Vegan, GF]

Beat the heat with your slow cooker during the summer with this lentil stew! It’s clean, vegan and only takes 5 ingredients. Just throw all the ingredients into  your slow cooker and let it do all the work without heating up the house!

[click to continue…]

{ 19 comments }

It’s been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for a long hike. Here is a 7 ingredient oatmeal recipe to help you power through your day. It clean, gluten free and vegan. Meanwhile, I’ll finish up my Zion National Park experience!

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

[click to continue…]

{ 15 comments }

Cake Batter Protein Bars & Zion National Park Part 1[Clean, Vegan, GF]

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike thanks to the protein, fiber and healthy carbs and fats! these bars are clean, vegan and gluten-free, as well! Even better? They only take a matter of minutes to make. 

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

[click to continue…]

{ 13 comments }

Fourth of July 2017 BBQ Roundup

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

[click to continue…]

{ 10 comments }

No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]

Here’s a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as many individual cheesecakes as you like! This cheesecake is high in protein, low carb, clean, grain-free, diabetic friendly, gluten-free and no bake to boot. Cool down with this frozen, creamy small bite treat today!

No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon

 

[click to continue…]

{ 22 comments }