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It’s been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for a long hike. Here is a 7 ingredient oatmeal recipe to help you power through your day. It clean, gluten free and vegan. Meanwhile, I’ll finish up my Zion National Park experience!

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

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Cake Batter Protein Bars & Zion National Park Part 1[Clean, Vegan, GF]

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike thanks to the protein, fiber and healthy carbs and fats! these bars are clean, vegan and gluten-free, as well! Even better? They only take a matter of minutes to make. 

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

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Fourth of July 2017 BBQ Roundup

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

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No Bake Chocolate Chip Protein Cheesecake [LC,Grain-free, GF]

Here’s a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as many individual cheesecakes as you like! This cheesecake is high in protein, low carb, clean, grain-free, diabetic friendly, gluten-free and no bake to boot. Cool down with this frozen, creamy small bite treat today!

No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon

 

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Ham Nectarine & Spring Mix Pizza [Low Carb, GF] & Lyme Disease

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs and gluten free. This pizza is a healthy and light update perfect for those long summer nights. It only takes a matter of minutes to prepare and everyone can have a whole pizza! It’s also quick enough to make on a weeknight! We’re also going to talk a bit about the basics of Lyme Disease which is important for everyone one to know about.

Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon

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It’s been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9 ingredient oatmeal recipe that is a nice #dessertforbreakfast kind of meal since it’s got chocolate in it! It is certainly healthy enough to eat for breakfast, though! Yay! I’ll also give you my last glimpse into my Belize post.

Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] &Belize Part 5...And A Dash of Cinnamon

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Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] & Belize Part 4

Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten free Chocolate PB protein brownie bars. Cut them into bars to have bars, cut them into squares to have more of a traditional brownie shape! These simple 6 ingredient bars are easy to prepare and tasty to eat!

Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] main...And A Dash of Cinnamon

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Shortcut Sangria Wine Spritzers

Looking for a quick and easy cocktail to serve at a party? Like sangria, but not the work it takes to make it? Try out this 2 ingredient cocktail recipe that will be a hit at your party. It’s a light drink that can even be sipped during the day.

Shortcut Sangria Wine Spritzers...And A Dash of Cinnamon

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Garden Veggie Frittata [Clean, LC, GF] & Belize Part 3

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve any amount of people and could work for breakfast, brunch or even dinner. Get your protein, fiber and veggies in one healthy meal.

Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon

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Roasted Red Pepper Deviled Eggs [Clean, GF, Low Carb, Vegetarian]

Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip up and easy to please. They have no mayo and are a great source of protein and healthy fat. They would be perfect as an appetizer or snack and are just in time for National Hummus Day on May 13th!

Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon

 

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