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You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

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Although these protein balls are named for the soon to be upon us spooktacular holiday, they are good for any time of day and any time of year! They are also perfectly acceptable for children and adults alike. Although they taste sinful, they are way better than your average Halloween candy and pack a nice protein punch! At 6 ingredients and minimal time for prep, they are a super simple healthy treat! We will also wrap up the final part of my Ecuador trip!

double-pb-and-chocolate-chip-protein-eye-balls-and-a-dash-of-cinnamon

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Try out this 6 ingredient clean, vegan and gluten free oatmeal recipe that is high in protein and fiber! 

Apple Cinnamon and Toasted Coconut Protein Oatmeal [clean, vegan, gluten-free]

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Now that it’s officially fall it’s time to start posting some fall inspired recipes. Up first are these AWESOME oatmeal pumpkin protein bars. They only require 5 ingredients, 1 bowl and are clean, vegan and gluten-free depending on the type of protein powder you use. They are great for breakfast, snack or post-workout. Even better? They travel well and are great warm or after they have been chilled in the fridge.

oatmeal pumpkin protein bars

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 Need a simple and quick, but nutritious and filling breakfast? Try out this 5 ingredient clean, vegan oatmeal for your next AM meal (or post cardio workout!) 

PB&B Oatmeal and a dash of cinnamon

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