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You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

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#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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This recipe is in honor of the upcoming National Brownie Day ! It’s a super easy 7 ingredient clean, vegan, low carb and gluten free brownie recipe that will satisfy your sweet tooth without any refined grains, nor sugars!


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Looking for a tasty protein pumpkin treat? Look no further than this 4 ingredient clean pumpkin pie protein yogurt! It’s super thick and creamy and downright delicious. It gives you all the wonderful taste of pumpkin pie in a single bowl. It’s a perfect snack, particularly if you are looking for something to get you through that mid-morning/afternoon slump, post workout or pre-bed time treat. 

Pumpkin Pie Protein Yogurt [Clean, Gluten Free, Low Carb]

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Although these protein balls are named for the soon to be upon us spooktacular holiday, they are good for any time of day and any time of year! They are also perfectly acceptable for children and adults alike. Although they taste sinful, they are way better than your average Halloween candy and pack a nice protein punch! At 6 ingredients and minimal time for prep, they are a super simple healthy treat! We will also wrap up the final part of my Ecuador trip!


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Now that it’s officially fall it’s time to start posting some fall inspired recipes. Up first are these AWESOME oatmeal pumpkin protein bars. They only require 5 ingredients, 1 bowl and are clean, vegan and gluten-free depending on the type of protein powder you use. They are great for breakfast, snack or post-workout. Even better? They travel well and are great warm or after they have been chilled in the fridge.

oatmeal pumpkin protein bars

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It’s Recipe Redux time here on ….And A Dash of Cinnamon. I’ve got a simple 5 ingredient protein ball recipe for you that is clean, vegan and gluten free. So keep reading for the recipe and also for the other great recipes created from the childhood memories of my fellow Reduxers 🙂

oatmeal peanut butter protein balls and a dash of cinnamon

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Try out these healthy 6 ingredient protein cookies that are easy to whip up and quick to bake. They require no flour, added sugars, oil, egg nor butter. Depending on the protein powder and white chocolate chips used, this recipe can also be vegan! Who says cookies have to be “only on occasion”?Not me with the cookies I bake up 😉 Feel free to have these for breakfast, snack, or dessert! No worries if you eat all of them in one sitting either 🙂

chocolate white chocolate macademia nut protein cookies and a dash of cinnamon

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We’ve got a heavier post today, but bear with me because it’s paired with a step by step picture tutorial to make your own homemade Cinnamon Cashew Butter! It’s clean, easy and best of all has only 2 ingredients! Cashews are a great source of protein and healthy fats, too. Even better? It requires no oil, added sugars, or chemicals so it’s healthier than most of the packaged variety you find at the grocery store. So, what are you waiting for?! Let’s get blending.

Cinnamon Cashew Butter and a dash of cinnamon [click to continue…]