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Snacks

Looking for ways to use that can of pumpkin puree? Why not try out these peanut muffins? They still give you some pumpkin that you are looking for, but are full of other flavors and textures, as well! They are each a great source of fiber and healthy fats. All you need are 7 ingredients and a half hour to make these yourself!

Peanut Pumpkin Muffins [Clean, LC, GF, Vegan] Single ...And A Dash of Cinnamon

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Happy Labor Day! Still need a quick dessert, or snack to bring to your parties today? Try out these 7 ingredient and less than 30 minutes cook time pumpkin protein bars! They are clean, vegan, gluten free and packed with protein and fiber! They could be good for breakfast, snack, or dessert! Your pick they are great warm, or cold.

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Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

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Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike thanks to the protein, fiber and healthy carbs and fats! these bars are clean, vegan and gluten-free, as well! Even better? They only take a matter of minutes to make. 

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

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Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

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Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten free Chocolate PB protein brownie bars. Cut them into bars to have bars, cut them into squares to have more of a traditional brownie shape! These simple 6 ingredient bars are easy to prepare and tasty to eat!

Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] main...And A Dash of Cinnamon

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Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip up and easy to please. They have no mayo and are a great source of protein and healthy fat. They would be perfect as an appetizer or snack and are just in time for National Hummus Day on May 13th!

Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon

 

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You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

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#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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