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Low Carb

Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

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Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that make it a smart pick. Feel free to add additional toppings as desired! 

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Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

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Here’s a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as many individual cheesecakes as you like! This cheesecake is high in protein, low carb, clean, grain-free, diabetic friendly, gluten-free and no bake to boot. Cool down with this frozen, creamy small bite treat today!

No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon


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Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs and gluten free. This pizza is a healthy and light update perfect for those long summer nights. It only takes a matter of minutes to prepare and everyone can have a whole pizza! It’s also quick enough to make on a weeknight! We’re also going to talk a bit about the basics of Lyme Disease which is important for everyone one to know about.

Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon

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Looking for a healthy treat, or snack to bring to your Memorial Day Festivities? Try out these clean, low carb, vegan and gluten free Chocolate PB protein brownie bars. Cut them into bars to have bars, cut them into squares to have more of a traditional brownie shape! These simple 6 ingredient bars are easy to prepare and tasty to eat!

Chocolate PB Protein Brownie Bars [LC, Clean, Vegan, GF] main...And A Dash of Cinnamon

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Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve any amount of people and could work for breakfast, brunch or even dinner. Get your protein, fiber and veggies in one healthy meal.

Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon

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Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip up and easy to please. They have no mayo and are a great source of protein and healthy fat. They would be perfect as an appetizer or snack and are just in time for National Hummus Day on May 13th!

Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon


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It’s time for the March Recipe Redux!  Get ready to spring clean your kitchen and make a dish with the ingredients you have on hand. Egg scrambles are great for these types of meals. They are quick, super easy and very versatile to throw whatever you have on hand in. This one is packed with protein and is a great clean, low carb and gluten free meal. 

Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]...And A Dash of Cinnamon

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#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]