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Healthy Desserts

Look no further for a two bite healthy protein cookie that you can feel good about indulging in any time of year! It’s vegan, low carb, gluten free and clean. They are firm on the outside and soft on the inside and take only 7 ingredients and ten minutes of baking time! 

Chocolate Amaretto Protein Cookies [Clean, Vegan, Low Carb, Gluten Free] and a dash of cinnamon

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This recipe is in honor of the upcoming National Brownie Day ! It’s a super easy 7 ingredient clean, vegan, low carb and gluten free brownie recipe that will satisfy your sweet tooth without any refined grains, nor sugars!


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Get super excited for this month’s recipe redux post because I am super excited to share this recipe with you. Love pumpkin pie, but want an updated healthier version? Look no farther than today’s post. It has a whole list of positives including guilt-free, no bake, protein packed, clean, gluten-free, less than 10 ingredients, and in case you really want to know it is also less than 500 calories FOR THE ENTIRE PIE! It will be the perfect addition to your holiday table this year!


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Want another yummy guilt-free, no-bake protein packed cheesecake recipe? Try out this Chocolate Raspberry Almond variation. It has all of the creamy rich taste of your typical cheesecake, but it a healthy, low-carb treat that has no added sugar. It packs a hefty dose of protein and calcium, as well and even it doesn’t need to be baked. So get out your food-processor and let’s make another cheesecake.

chocolate almond raspberry protein cheesecake and a dash of cinnamon

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Try out these healthy 6 ingredient protein cookies that are easy to whip up and quick to bake. They require no flour, added sugars, oil, egg nor butter. Depending on the protein powder and white chocolate chips used, this recipe can also be vegan! Who says cookies have to be “only on occasion”?Not me with the cookies I bake up 😉 Feel free to have these for breakfast, snack, or dessert! No worries if you eat all of them in one sitting either 🙂

chocolate white chocolate macademia nut protein cookies and a dash of cinnamon

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Today we’ve got another tasty low carb, grain free, high protein no-bake cheesecake that requires only 4 ingredients and also a giveaway! The first is based off my easy 3 ingredient chocolate protein cheesecake and the latter is based off the fact that I missed my opportunity to use freebie coupons when I had the chance and thought I’d let you guys benefit from my loss instead of just tossing them!

chocolate covered strawberry protein cheesecake and a dash of cinnamon

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Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough to be ice-cream consistency! This no sugar added, low carb, high protein and fiber (and potentially clean and vegan) treat will keep you satisfied and keep you cool. It’s even healthy enough to eat for breakfast 😉 Well also chat a bit about basal cell carcinoma so that you can be proactive and have a basic idea of what to be on the lookout for when you do a skin check!

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Love cheesecake, but wish it was healthier? Try out this 3 ingredient guilt free, no bake, high protein chocolate cheesecake recipe. Don’t be turned off by the “secret” ingredient. This is a low carb, diabetic friendly, low carb, grain-free dessert that is sure to please. This is a single serving recipe that is easily multiplied if you want to make an entire batch. Just let the recipe adjuster tool do the math for you!

3 ingredient chocolate protein cheesecake and a dash of cinnamon

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This delicious  no bake double chocolate raspberry protein notmeal recipe tastes just like a rich chocolate mousse, just a tad bit more grainier. It can be eaten for breakfast, snack or even a dessert if you wanted! It is a quick and easy no- bake recipe that is high in protein and fiber, but low in carbs. Depending on the jam, protein powder and chocolate chips you choose, this recipe is also vegan and clean. It is also pretty versatile! The more liquid you add the more mousse like, the less the more cookie dough like. You choose!

Double chocolate raspberry protein notmeal and a dash of cinnamon

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Want a delicious cool treat for these hot summer days? Try out these crunchy peanut butter and chocolate chip cookie dough protein freezer bites! They are no bake, contain only 4 ingredients are are super quick to make. They are low carb, high protein and can be clean and vegan depending on the chocolate chips used!

Crunchy Peanut Butter and Chocolate Chip Cookie Dough Protein Freezer Fudge (Low Carb, grain-free) and a dash of cinnamon

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