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Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

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Looking for a quick and easy cocktail to serve at a party? Like sangria, but not the work it takes to make it? Try out this 2 ingredient cocktail recipe that will be a hit at your party. It’s a light drink that can even be sipped during the day.

Shortcut Sangria Wine Spritzers...And A Dash of Cinnamon

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#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

Need to cool down from all the heat? Why not try out this choconana protein smoothie with toasted coconut that is thick enough to be ice-cream consistency! This no sugar added, low carb, high protein and fiber (and potentially clean and vegan) treat will keep you satisfied and keep you cool. It’s even healthy enough to eat for breakfast 😉 Well also chat a bit about basal cell carcinoma so that you can be proactive and have a basic idea of what to be on the lookout for when you do a skin check!

choconana protein smoothie with toasted coconut and basal cell carcinoma and a dash of cinnamon [click to continue…]

Ready to cool down with a refreshing, protein packed smoothie? Try this one that’s so thick you can eat it with a spoon for breakfast, snack or post workout (maybe even dessert;) . It’s a well rounded recipe with fats, carbs, protein, and fiber loaded up into one! It’s dairy free, but is super creamy and has the consistency of ice cream! Depending on protein powder used, this can also be vegan and clean. 

BlueNana Almond Butter Protein Smoothie...And a Dash of Cinnamon [click to continue…]