≡ Menu

Clean

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve any amount of people and could work for breakfast, brunch or even dinner. Get your protein, fiber and veggies in one healthy meal.

Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon

[click to continue…]

Love Deviled Eggs, but want a healthy update? Try out these 2 (or optional 3) ingredient deviled eggs that are quick to whip up and easy to please. They have no mayo and are a great source of protein and healthy fat. They would be perfect as an appetizer or snack and are just in time for National Hummus Day on May 13th!

Roasted Red Pepper Deviled Eggs with Sabra [Clean, GF, Low Carb, Vegetarian]...And A Dash of Cinnamon

 

[click to continue…]

In honor of the upcoming Cinco De Mayo, I decided to share with you a recipe that has a bit of Mexican flare to it. This burrito bowl is quick to make (especially if you already have brown rice prepared) and light to eat. It has healthy carbs, fats and proteins for a well-balanced meal.

Kickin' Tilapia Bean Burrito Bowl & Belize Part 2 [Clean,GF]...And A Dash of Cinnamon

[click to continue…]

Have produce that you need to use up, but doesn’t look pretty enough to set out on a veggie tray? Don’t waste it! Cut it up and throw it into your slow cooker for a super easy, clean and filling vegan stew! It takes only a short amount of prep time since you can let your  slow cooker do all the work!

Slow Cooker Lentil Veggie Stew [Clean, Vegan, GF]...And A Dash of Cinnamon

[click to continue…]

Try out this awesome Chocolate PB Energy Bowl and learn a bit about my fellow Recipe Reduxer Kelly from the blog EatRealLiveWell. Her delicious bowl is protein packed and well rounded.

[click to continue…]

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

[click to continue…]

It’s time for the March Recipe Redux!  Get ready to spring clean your kitchen and make a dish with the ingredients you have on hand. Egg scrambles are great for these types of meals. They are quick, super easy and very versatile to throw whatever you have on hand in. This one is packed with protein and is a great clean, low carb and gluten free meal. 

Zucchini & Beef Egg Scramble [Clean, Low Carb, GF]...And A Dash of Cinnamon

[click to continue…]

Need something green to make for St. Patrick’s Day? Why not try out this naturally green protein waffle! It may not be the vibrant green food coloring you’re used too, but it’s packed with protein, fiber and antioxidants to make up for it. It’s also clean, vegan and gluten free depending on what type of protein powder you use. The recipe is easily adjustable for however many waffles you need, too! So go grab your waffle iron and get waffling! 

Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon [click to continue…]

Pizza, Calzones and Stromboli are notorious for being unhealthy. Why not try out this healthier version of a calzone that uses pita bread as the base for a shortcut version that can be prepared in a matter of minutes.  The end result is just as tasty with nice crispy edges, but easier on the waistline. Even better? You can fully customize it with whatever pizza toppings you like best. There are no wrong combos! This is an easy recipe to get everyone involved, since each can make their own bowl of filling, kids and adults alike!

#sponsored Pita Calzone...And A Dash of Cinnamon

[click to continue…]

Time for Recipe Redux! Don’t forget to click on the icon below to check out all the great posts written by the other redux members for this month’s challenge! There are no specific amounts for this recipe so just grab enough ingredients to make how ever many tacos you (and whomever else you are cooking for) desire! Feel free to change up the meat (or sub if vegan/vegetarian) depending on what you have on hand or prefer.

Greek Inspired Tacos [Clean] ...And A Dash of Cinnamon

[click to continue…]