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A Little Bit of Medicine

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

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Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

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Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that make it a smart pick. Feel free to add additional toppings as desired! 

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Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs and gluten free. This pizza is a healthy and light update perfect for those long summer nights. It only takes a matter of minutes to prepare and everyone can have a whole pizza! It’s also quick enough to make on a weeknight! We’re also going to talk a bit about the basics of Lyme Disease which is important for everyone one to know about.

Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon

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Looking for a quick and easy cocktail to serve at a party? Like sangria, but not the work it takes to make it? Try out this 2 ingredient cocktail recipe that will be a hit at your party. It’s a light drink that can even be sipped during the day.

Shortcut Sangria Wine Spritzers...And A Dash of Cinnamon

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Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help refuel your body after a hard workout. This bowl is easy to make, especially if you already have some of the ingredients pre-cooked!

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This easy, healthy and clean slow cooker meal has minimal prep involved and let’s your slow cooker do the work for you during the day so that you can come home to a nice hot bowl of satisfying beef and barley vegetable stew. It has no added table salt, but instead uses soy sauce to give it a different savory flavor.

Clean Beef and Barley Vegetable Stew and Lowering Sodium

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Two topics for you today. First and foremost we are going to talk about depression and some basic signs to watch out for and questions to ask. In between, I’m going to show you a super simple way to make your own tahini! No oil needed and no expensive price tag. 
oil free tahini featured picture and a dash of cinnamon

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You know what? I love pumpkin. I’ve been going crazy with it. I get so excited for this time of year. However, I do stock up on pumpkin when it goes on sale so I can use it all year around. I’ve got some super yummy pumpkin recipes that I can’t wait to share (including a super healthy but so darn tasty pumpkin pie later this month! Stay tuned!) Currently, I’ve got a clean, vegan and gluten free strawberry pumpkin baked protein oatmeal recipe for you! It only needs 6 ingredients and is actually wonderful if you eat it cold, too. So no worries if you want to meal prep it and then store it in the fridge and eat it cold if you want!

strawberry-pumpkin-baked-protein-oatmeal-clean-vegan-gluten-free-and-a-dash-of-cinnamon

 

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We’ve got a heavier post today, but bear with me because it’s paired with a step by step picture tutorial to make your own homemade Cinnamon Cashew Butter! It’s clean, easy and best of all has only 2 ingredients! Cashews are a great source of protein and healthy fats, too. Even better? It requires no oil, added sugars, or chemicals so it’s healthier than most of the packaged variety you find at the grocery store. So, what are you waiting for?! Let’s get blending.

Cinnamon Cashew Butter and a dash of cinnamon [click to continue…]