≡ Menu

Gluten Free

Dessert for breakfast? Yes, please! These fewer than 10 ingredient protein cookies are healthy enough to eat for breakfast. Alternatively, they work well as a snack, or healthy dessert. Feel free to eat the entire batch in one sitting because I certainly do. Also, pay close attention on how to protect your eyes from damage for the upcoming solar eclipse next week. This gives you plenty of time to prepare for this potential once in a lifetime event.

Chococherry Almond &Apricot Protein Breakfast Cookies [Clean, GF, Vegan]

[click to continue…]

Let’s talk a bit of hot weather medicine today. This will be a two part series discussing heat exhaustion and heat stroke. In addition, try out this no bake coconut notmeal for those of you who want to try something different, love coconut or need to limit carbs.

Triple Coconut Notmeal [Clean, Vegan, LC, GF]...and a dash of cinnamon

[click to continue…]

Keep the house cool with this easy to make healthy salad. It has a lot of healthy fats and tons of vegetables that make it a smart pick. Feel free to add additional toppings as desired! 

[click to continue…]

Beat the heat with your slow cooker during the summer with this lentil stew! It’s clean, vegan and only takes 5 ingredients. Just throw all the ingredients into  your slow cooker and let it do all the work without heating up the house!

[click to continue…]

It’s been a while since there has been an oatmeal recipe on the blog! Oatmeal is a great way to fuel up for a long hike. Here is a 7 ingredient oatmeal recipe to help you power through your day. It clean, gluten free and vegan. Meanwhile, I’ll finish up my Zion National Park experience!

Blackberry Peach Protein Oatmeal [Clean, Vegan, GF]...And A Dash of Cinnamon

[click to continue…]

Try out these tasty 4 ingredient cake batter protein bars that are a breeze to make and perfect for re-fueling during a hike thanks to the protein, fiber and healthy carbs and fats! these bars are clean, vegan and gluten-free, as well! Even better? They only take a matter of minutes to make. 

Cake Batter Protein Bars [Clean, Vegan, GF]...And A Dash of Cinnamon

[click to continue…]

Happy 4th of July!! For those of us in the medical field, it marks the beginning of a new year. For the rest of you, it marks a day of celebration in honor of our country’s independence! Please take a moment to remember what this momentous day meant for our country way back then and never take your freedom for granted. While you are happily, but safely enjoying your holiday, take a moment to check out a few recipes you can bring along, or make from your festivities! 

BBQ Round up...And A Dash of Cinnamon

[click to continue…]

Here’s a tasty no-bake 4 ingredient only healthy cheesecake! This can be a single serving cheesecake that is easily multiplied to serve as many individual cheesecakes as you like! This cheesecake is high in protein, low carb, clean, grain-free, diabetic friendly, gluten-free and no bake to boot. Cool down with this frozen, creamy small bite treat today!

No Bake Chocolate Chip Protein Cheesecake [LC, Grain-free, GF] Sliced...And A Dash of Cinnamon

 

[click to continue…]

Welcome summer with this stone fruit pizza that is quick to make with a shortcut pizza crust! This recipe is low in carbs and gluten free. This pizza is a healthy and light update perfect for those long summer nights. It only takes a matter of minutes to prepare and everyone can have a whole pizza! It’s also quick enough to make on a weeknight! We’re also going to talk a bit about the basics of Lyme Disease which is important for everyone one to know about.

Ham Nectarine & Spring Mix Pizza [Low Carb, GF]...And A Dash of Cinnamon

[click to continue…]

It’s been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9 ingredient oatmeal recipe that is a nice #dessertforbreakfast kind of meal since it’s got chocolate in it! It is certainly healthy enough to eat for breakfast, though! Yay! I’ll also give you my last glimpse into my Belize post.

Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] &Belize Part 5...And A Dash of Cinnamon

[click to continue…]