≡ Menu


It’s been awhile since I put up a regular oatmeal post, so I feel like one is due! Up today is a 9 ingredient oatmeal recipe that is a nice #dessertforbreakfast kind of meal since it’s got chocolate in it! It is certainly healthy enough to eat for breakfast, though! Yay! I’ll also give you my last glimpse into my Belize post.

Double Chocolate Chai Banana Protein Oatmeal [Clean, Vegan, GF] &Belize Part 5...And A Dash of Cinnamon

[click to continue…]

Here is a quick and easy frittata that can be prepared in a matter of minutes. It can be easily adjusted to serve any amount of people and could work for breakfast, brunch or even dinner. Get your protein, fiber and veggies in one healthy meal.

Garden Veggie Frittata [Clean, LC, GF]...And A Dash of Cinnamon

[click to continue…]

Try out this awesome Chocolate PB Energy Bowl and learn a bit about my fellow Recipe Reduxer Kelly from the blog EatRealLiveWell. Her delicious bowl is protein packed and well rounded.

[click to continue…]

You only need 5 ingredients to make these clean, vegan and gluten free flourless coconut protein muffins. They only take about 5 minutes to whip up and 20 minutes to bake. They travel well too if you are looking for a breakfast on the go, or a snack during the day.Flourless Coconut Protein Muffins [Clean, Vegan, GF] ...And A Dash of Cinnamon

[click to continue…]

Need something green to make for St. Patrick’s Day? Why not try out this naturally green protein waffle! It may not be the vibrant green food coloring you’re used too, but it’s packed with protein, fiber and antioxidants to make up for it. It’s also clean, vegan and gluten free depending on what type of protein powder you use. The recipe is easily adjustable for however many waffles you need, too! So go grab your waffle iron and get waffling! 

Matcha and Green Apple Protein Waffle [Clean, Vegan, GF]...And A Dash of Cinnamon [click to continue…]

Looking for a tasty and warm Valentine’s Day (or anyday) breakfast? This simple baked oatmeal recipe for 2 would be perfect! It requires minimal ingredients, is quick to whip together and you can get ready while it’s baking in the morning! It is full of protein, fiber, healthy carbs and fats and antioxidants to boot. 
Chocolate Coverered Strawberry and Cashew Butter Baked Protein Oatmeal [Clean, Vegan, GF]

[click to continue…]

Looking for a post workout meal idea? Try out this 5 ingredient potato bowl along with a tall glass of water to help refuel your body after a hard workout. This bowl is easy to make, especially if you already have some of the ingredients pre-cooked!

[click to continue…]

#WildYourSmoothie with this easy, clean, vegan, gluten-free, low carb, protein-packed, antioxidant rich wild blueberry pecan protein smoothie. With only a handful of ingredients, a lot of ice and a blender, this delicious smoothie can be yours for the sipping (or spooning if you are like me and like them thick!)

Wild Blueberry Pecan Protein Smoothie [Clean, Vegan, GF, Low Carb]...And A Dash of Cinnamon  [click to continue…]

Looking for a quick, clean, high protein, budget friendly meal? Try out this 5 ingredient potato, tomato and onion egg scramble! Don’t forget to check out the other recipe redux posts either while you’re at it.

Potato, Tomato and Onion Egg Scramble [Clean, GF]...And A Dash of Cinnamon [click to continue…]

Looking for a winter baked oatmeal recipe to feed a crowd? Why not try out this less than 10 ingredient recipe! It is clean and vegan depending on your chocolate chips and can be boosted with a dose of protein if you add peanut butter on top! This can be used to feed a crowd, or as a breakfast meal prep dish to have all week!

Pomegranate, Chocolate Chip and Pepita Baked Oatmeal [Clean, Vegan, Gluten-Free]

[click to continue…]